This tuna salad is so simple yet so full of flavor! Canned tuna is on our list of pantry staples because it is full of protein and omega-3 fatty acids, which reduce inflammation and support brain and heart health. This salad is also loaded with colorful veggies...
Salmon is a mediterranean favorite. It is a great source of protein and omega-3 fatty acids, which support both brain and heart health by reducing inflammation within the body. Seafood also contains a lot of important micronutrients such as immune-boosting vitamin D....
This sheet pan salmon from NYTimes cooking is one of our favorites! So easy and good for you. The brain-friendly salmon works perfectly with the sweet and salty maple and miso mix. French green beans add crunch and fiber making this a Mediterranean must. This winning...