Learn the ins and outs of how to start the Mediterranean diet and why it’s considered one of the healthiest diets in the world. The Mediterranean diet has been rated the top diet by the US News and World Report for the past five years, and with good reason! It’s...
This easy Sun Dried Tomato Chicken Pesto Pasta is about to become your new favorite quick and nourishing meal. We love this flavorful pasta dish because it’s high in fiber, protein, and healthy fats. Who doesn’t love a pesto pasta? Well, we’ve...
One of the best parts of pumpkins are the amazing seeds inside – don’t throw them out! Pumpkin seeds are a good source of healthy fats, fiber, magnesium, potassium and so much more! Here are 3 tasty ways to spice your pumpkin seeds this season. Spiced...
These Healthy Spiced Apple Zucchini Muffins are the perfect treat to enjoy as we enter Fall. These tasty muffins are made with whole wheat flour, apple, zucchini, eggs, and wonderful spices. Try our spiced muffins for a nutritious breakfast, a quick snack or warmed up...
Make a batch of our Healthy Homemade Tzatziki Sauce for dipping, spreading, and topping! This Greek sauce is made with greek yogurt, cucumbers, lemons, and fresh herbs. We love this homemade tzatziki sauce because it’s light, refreshing, and elevates any...