Why to Choose the Mediterranean Diet for Cholesterol & Heart Health
If you’ve been diagnosed with high cholesterol, have a family history of heart disease, or want to lower your risk in the future, the Mediterranean diet offers an evidence-based solution! Is the Mediterranean Diet Heart Healthy? Despite the name, the...
4 Smoked Salmon Breakfast Ideas (Mediterranean Diet Approved)
Smoked salmon is a flavorful, cured delicacy that can elevate any meal. It is a nutritious source of seafood to include in your diet and provides a variety of health benefits that we dive into in more detail below. Smoked salmon is most commonly served as a...
9 Easy Mediterranean Soup Recipes
It’s soup season, so we’ve gathered 9 delicious soup recipes to get you started! Around here at Fully Mediterranean, we love soups for so many different reasons. To start, they are packed with flavor thanks to the layered ingredients. Soups can also be super...
