If you’ve been diagnosed with high cholesterol, have a family history of heart disease, or want to lower your risk in the future, the Mediterranean diet offers an evidence-based solution! Is the Mediterranean Diet Heart Healthy? Despite the name, the...
Smoked salmon is a flavorful, cured delicacy that can elevate any meal. It is a nutritious source of seafood to include in your diet and provides a variety of health benefits that we dive into in more detail below. Smoked salmon is most commonly served as a savory...
It’s soup season, so we’ve gathered 9 delicious soup recipes to get you started! Around here at Fully Mediterranean, we love soups for so many different reasons. To start, they are packed with flavor thanks to the layered ingredients. Soups can also be super...
Did you know this healthy favorite was originally made by dietitian Helen Corbett? She moved to Texas and had never heard of black eyed peas! I can’t tell her thank you enough for giving me a staple New Years recipe! This party favorite comes together quickly...
This Kale and Lentil Salad with Beets & Feta is the perfect meal-prep option for November. I love having a fresh salad during the fall and winter, but I crave something heartier that incorporates lentils or whole grains for added substance. This salad perfectly...