15 Easy Mediterranean Side Dishes
Creating a menu for a weeknight dinner or a celebratory meal? Let us take some of the planning off your plate with 15 easy Mediterranean side dishes! Side dishes are a delicious and strategic way to stick to your goals. A carefully chosen side can help fill your...
Why to Choose the Mediterranean Diet for Cholesterol & Heart Health
If you’ve been diagnosed with high cholesterol, have a family history of heart disease, or want to lower your risk in the future, the Mediterranean diet offers an evidence-based solution! Is the Mediterranean Diet Heart Healthy? Despite the name, the...
4 Smoked Salmon Breakfast Ideas (Mediterranean Diet Approved)
Smoked salmon is a flavorful, cured delicacy that can elevate any meal. It is a nutritious source of seafood to include in your diet and provides a variety of health benefits that we dive into in more detail below. Smoked salmon is most commonly served as a...
