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15 Easy Mediterranean Side Dishes

15 Easy Mediterranean Side Dishes

by Pam Fullenweider, MS, RD | Mar 31, 2025 | Recipe Roundups

Creating a menu for a weeknight dinner or a celebratory meal? Let us take some of the planning off your plate with 15 easy Mediterranean side dishes!  Side dishes are a delicious and strategic way to stick to your goals. A carefully chosen side can help fill your...
Why to Choose the Mediterranean Diet for Cholesterol & Heart Health

Why to Choose the Mediterranean Diet for Cholesterol & Heart Health

by Pam Fullenweider, MS, RD | Feb 26, 2025 | Featured, News

If you’ve been diagnosed with high cholesterol, have a family history of heart disease, or want to lower your risk in the future, the Mediterranean diet offers an evidence-based solution!  Is the Mediterranean Diet Heart Healthy?  Despite the name, the...
4 Smoked Salmon Breakfast Ideas (Mediterranean Diet Approved)

4 Smoked Salmon Breakfast Ideas (Mediterranean Diet Approved)

by Pam Fullenweider, MS, RD | Jan 30, 2025 | Recipes, Breakfast, Recipe Roundups

Smoked salmon is a flavorful, cured delicacy that can elevate any meal. It is a nutritious source of seafood to include in your diet and provides a variety of health benefits that we dive into in more detail below.  Smoked salmon is most commonly served as a...
9 Easy Mediterranean Soup Recipes

9 Easy Mediterranean Soup Recipes

by Pam Fullenweider, MS, RD | Jan 13, 2025 | Recipe Roundups

It’s soup season, so we’ve gathered 9 delicious soup recipes to get you started! Around here at Fully Mediterranean, we love soups for so many different reasons. To start, they are packed with flavor thanks to the layered ingredients. Soups can also be super...
Texas Cowboy Caviar

Texas Cowboy Caviar

by Pam Fullenweider, MS, RD | Dec 26, 2024 | Quick and Easy, Recipes, Sides, Snacks

Did you know this healthy favorite was originally made by dietitian Helen Corbett? She moved to Texas and had never heard of black eyed peas! I can’t tell her thank you enough for giving me a staple New Years recipe! This party favorite comes together quickly...
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