February 2023 - Fully Mediterranean

How to Beat Sugar Cravings with the Mediterranean Diet

by Pam Fullenweider, MS, RD | Feb 27, 2023 | Featured

Feeling out of control around sweets? Here’s how to beat sugar cravings and feel more energetic with the Mediterranean diet. Do you feel constant cravings for sugar, have trouble closing the box of cookies, or always feel like you want just one more sweet treat?...

Soy Ginger Salmon Rice Bowl with Spicy Mayo

by Pam Fullenweider, MS, RD | Feb 21, 2023 | Recipes, Dinner, Lunch, Quick and Easy

Ready for your new favorite easy dinner? This Soy Ginger Salmon Rice Bowl with Spicy Mayo is quick to make and it’s so fun to customize your favorite bowl. The salmon marinade is a wonderful combination of spices, sesame oil, and a little maple syrup. This baked...

Chicken Parm Burgers with Arugula

by Pam Fullenweider, MS, RD | Feb 9, 2023 | Recipes, Dinner

These Chicken Parm Burgers with Arugula are a fun and delicious dinner that everyone will love. The burgers are easy to assemble and made with nourishing ingredients. These burgers are great for weekend game days, family dinner, or even an easy meal prep lunch. What...

10 Easy Mediterranean Diet Desserts

by Pam Fullenweider, MS, RD | Feb 7, 2023 | Featured

In this post, we share 10 easy Mediterranean diet desserts. Perfect for satisfying that sweet tooth while sticking to your health goals. The Mediterranean Diet is all about moderation, which means dessert is (thankfully) still on the table! The climate in the...

How to Beat Sugar Cravings with the Mediterranean Diet

Soy Ginger Salmon Rice Bowl with Spicy Mayo

Chicken Parm Burgers with Arugula

10 Easy Mediterranean Diet Desserts

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