Homemade Trail Mix

Homemade Trail Mix

This is a satisfying and filling afternoon snack that will give you the energy needed to power through the rest of your day and avoid the dreaded afternoon crash! Nuts and seeds are a great snack option, providing filling protein and healthy fats. Dried fruits are a great source of vitamins and minerals as well as carbohydrates, which provide a quick burst of energy.

Feel free to swap the almonds for your favorite nut – cashews and walnuts would work well here too!

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Homemade Trail Mix

Homemade Trail Mix

This is a satisfying and filling afternoon snack that will give you the energy needed to power through the rest of your day and avoid the dreaded afternoon crash! Nuts and seeds are a great snack option, providing filling protein and healthy fats. Dried fruits are a great source of vitamins and minerals as well as carbohydrates, which provide a quick burst of energy.

Feel free to swap the almonds for your favorite nut – cashews and walnuts would work well here too!

Nutritional Highlights

  • Nuts and seeds are a great snack option, providing filling protein and healthy fats. Feel free to swap the almonds for your favorite nut – cashews and walnuts would work well here too!
  • Dried fruits are a great source of vitamins and minerals as well as carbohydrates – quick energy!

 

  • Author: Pam Fullenweider
  • Category: Snacks
  • Cuisine: Mediterranean

Ingredients

Scale
  • 2 tablespoons unsalted sunflower seeds
  • 1⁄2 cup raw almonds
  • 3 tablespoons dark chocolate chips – can use vegan if like
  • 2 tablespoons dried cherries
  • 12 dried apricots

Instructions

  • In a large bowl, combine all the of the ingredients.
  • Place in resealable container or Ziploc bag and store at room temperature for up to 1 month.

Keywords: Fully Mediterranean, Mediterranean diet, snack recipes, homemade trail mix recipes

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