Avocado is a great ingredient to create a creamy sauce or dressing without using saturated fat sources Both the avocado and walnuts provide heart-healthy fats such as omega-3 fatty acids

Green Goddess Avocado Dressing

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Course Dressings & Sauces

Cuisine American, Mediterranean

Ingredients

 

• 1/2 ripe avocado
• 1/2 cup fresh parsley
• 1/2 cup fresh cilantro
• 1 cup packed spinach leaves
• 2 tablespoons fresh chives or scallions 1/4 cup fresh basil
• 2 tablespoons fresh mint
• 1/2 cup water
• 2 tablespoons walnuts
• 2 tablespoons lemon juice
• 1/2 teaspoon coriander
• 1 teaspoon Worcestershire sauce
• Salt and pepper to taste

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Instructions

 

• Combine all ingredients in a blender and puree until smooth. Chill until ready to use.

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