February 2024 - Fully Mediterranean

DASH Diet vs Mediterranean Diet: Which One is Better?

by Pam Fullenweider, MS, RD | Feb 20, 2024 | Featured

Let’s get familiar with the similarities and differences between the Mediterranean and DASH diets, and which one may be better for you. Did your doctor recently recommend that you prioritize a healthy eating plan? Are you wondering which diet is the best for you to...

Roasted Mediterranean Potatoes with Lemon and Oregano

by Pam Fullenweider, MS, RD | Feb 15, 2024 | Recipes, Sides

Roasted Mediterranean Potatoes with Lemon and Oregano is the perfect side dish for any meal. These no-fuss mediterranean potatoes are crispy on the outside and soft on the inside. I love these potatoes because they meet my Mediterranean Diet recipe requirements:...

DASH Diet vs Mediterranean Diet: Which One is Better?

Roasted Mediterranean Potatoes with Lemon and Oregano

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