October 2022 - Fully Mediterranean

Get exclusive meal plans delivered straight to your inbox. | BECOME A MEMBER >>

About Us
Mediterranean Diet
Recipes
- All Recipes
- Quick and Easy
- Snacks
- Breakfast
- Lunch
- Salads
- Appetizers
- Dinner
- Dessert
Work With Us
Blog
Shop

Spiced & Roasted Pumpkin Seeds – 3 Ways

by Pam Fullenweider, MS, RD | Oct 23, 2022 | Recipes, Appetizers, Snacks

One of the best parts of pumpkins are the amazing seeds inside – don’t throw them out! Pumpkin seeds are a good source of healthy fats, fiber, magnesium, potassium and so much more! Here are 3 tasty ways to spice your pumpkin seeds this season. Spiced...

Search for:

Signup For Our Newsletter

© 2025 Fully Mediterranean. All rights reserved | Terms and Conditions | Privacy Policy | Powered by WP In The Cloud | Sitemap
Duplication of any content displayed on this website is prohibited, without written authorized permission. This includes any use of images, recipes, blog posts, and screenshots. Copyright Act.

Get Your Free Step-by-Step Guide to Starting the Mediterranean Diet

Use our checklist to know the exact steps to take to transition to the Mediterranean Diet, or to gain more direction with your current efforts.

Get More Information About Our Classes

"*" indicates required fields

First Name*

Last Name*

Email*

Phone

Interested In?*

Private Classes

Meal Planning

Nutrition Counseling

This field is for validation purposes and should be left unchanged.

Spiced & Roasted Pumpkin Seeds – 3 Ways

Categories

Quick Links

Signup For Our Newsletter

Get Your Free Step-by-Step Guide to Starting the Mediterranean Diet

Request A Quote