January 2022 - Fully Mediterranean

Spicy Stir-Fried Broccoli

by Pam Fullenweider, MS, RD | Jan 21, 2022 | Recipes, Sides

Our spicy broccoli is a tasty and easy recipe to serve as a side dish, to mix into a salad, or for meal prep. This ginger garlic spicy broccoli stir fry is quick to prepare and packed with Asian flavors thanks to the soy sauce and sesame oil. The spice comes...

Healthy Mediterranean Breakfast Pita

by Pam Fullenweider, MS, RD | Jan 21, 2022 | Recipes, Breakfast

This Mediterranean breakfast pita is a perfect way to start your morning with a nutrient-dense meal. It has a combination of protein from the eggs and feta, fiber and antioxidants from the spinach, and quality carbohydrates (including fiber) from the whole-grain pita....

Spicy Stir-Fried Broccoli

Healthy Mediterranean Breakfast Pita

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