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Mexican Stuffed Bell Peppers with Turkey and Rice

Mexican Stuffed Bell Peppers with Turkey and Rice

by Pam Fullenweider, MS, RD | Nov 3, 2021 | Recipes, Dinner

These Mexican stuffed bell peppers are full of flavor and are a great dish to make for a gathering with friends, or when you want to mix up your usual dinner menu. The lean ground turkey adds extra protein, and the herbs and spices are full of antioxidants. Mexican...

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Happy First Day of Fall! Here are 5 transitional s Happy First Day of Fall! Here are 5 transitional summer to fall recipes to enjoy this weekend: 1. Old-Fashioned Chicken Chili - who doesn't love a loaded chili bowl on a cool fall day? 2. Easy Shakshuka with Feta - delicious for weekend brunches and cooking with your summer harvest veggies. 3. Healthy Carrot Cake Oatmeal Muffins - perfect for meal prep and made with cozy fall spices. 4. Healthy Spiced Apple Zucchini Muffins - use up the last of your garden zucchini and pick up some fresh apples for this wholesome muffin. 5. Grilled Salmon with Roasted Sweet Potato Salsa - a wonderful flavor combination and an easy dinner recipe to enjoy this weekend. Find the full recipes through the link in our profile or at fullymediterranean.com . . #mediterraneandiet #food #healthyfood #nutrition #dietitian #healthydiet
Happy National Family Meals Month! Sharing meals w Happy National Family Meals Month! Sharing meals with family is one of the key pillars of this healthful way of eating. Try this Quick & Easy Three Bean Chili to enjoy with your family. This recipe can be made in one pot and can be ready in less than 30 minutes. Beans are full of fiber which helps regulate digestion, and beans are a source of plant-based protein, keeping you full for longer. The herbs and spices, including chili powder and cumin, provide antioxidants to support your immune system and reduce inflammation. Find the full recipe through the link in our profile or at fullymediterranean.com search “Quick & Easy Three Bean Chili” . . #mediterraneandiet #food #healthyfood #nutrition #dietitian #healthydiet
Let’s recognize World Alzheimer’s Day together Let’s recognize World Alzheimer’s Day together by taking meaningful steps towards a healthier brain. We want to empower you with the knowledge and tools you need to reduce your risk of Alzheimer’s disease. There are lifestyle choices and habits that can contribute to a healthier brain and reduce the risk of dementia. And guess what? Strong research shows that following a Mediterranean diet can be particularly beneficial! The Mediterranean diet is rich in vitamins, minerals, antioxidants, flavonols, polyphenols, and omega-3 fatty acids, all of which contribute to overall brain health. Are you ready to get started on this brain-boosting journey? Download our FREE guide start transitioning to the Mediterranean Diet, or just to gain more direction with your current healthy habits - link in bio! . . #mediterraneandiet #food #healthyfood #nutrition #dietitian #healthydiet
This balanced, flavorful bowl is a great weekday r This balanced, flavorful bowl is a great weekday recipe. The Mediterranean Quinoa contains plant-based protein, fresh herbs, and lasts well in the refrigerator for meal prep. The Greek Meatballs are made with red pepper flakes, lemon, and oregano. They are filling, versatile, and so delicious! Serve over greens with a dollop of hummus or Feta Fire Dip. Try making this meal for dinner and then enjoy the leftovers as an easy salad bowl for lunch. Find the full recipe through the link in our profile or at fullymediterranean.com search “Greek Meatballs with Mediterranean Quinoa” . . #mediterraneandiet #food #healthyfood #nutrition #dietitian #healthydiet
The Mediterranean diet is consistently rated the t The Mediterranean diet is consistently rated the top diet by the US News and World Report, and with good reason! It’s a sustainable and holistic way of eating that incorporates healthy food, quality time with friends & family, regular movement, and mindful living. Learn the ins and outs of how to start the Mediterranean diet and why it’s a healthy way of eating and living. We're answering all your questions, such as: - What's the link between the Mediterranean diet and risk of disease? - What can you eat on the Mediterranean diet? - What foods are not allowed on the Mediterranean diet? - What is the easiest way to start the Mediterranean diet? Link in bio for all the answers and more! Or head to fullymediterranean.com and search “How To Start The Mediterranean Diet” . . #mediterraneandiet #food #healthyfood #nutrition #dietitian #healthydiet
This Fall Kale Frittata with Brussels Sprouts, Sha This Fall Kale Frittata with Brussels Sprouts, Shallots, and Parmesan is a great way to start your day with veggies. If you have trouble eating enough vegetables, especially green leafy ones, it may help to include them in your first meal. By prioritizing leafy greens in the morning, you will ensure you're having some every day! Leafy greens like kale are high in fiber, vitamin K, vitamin C, and calcium. Try out this easy frittata with a slice of whole-wheat toast or fruit for a nutritious breakfast. Find the full recipe through the link in our profile or at fullymediterranean.com search “Fall Kale Frittata with Brussels Sprouts, Shallots and Parmesan” . . #mediterraneandiet #food #healthyfood #nutrition #dietitian #healthydiet
These Healthy Spiced Apple Zucchini Muffins are th These Healthy Spiced Apple Zucchini Muffins are the perfect treat to enjoy as we enter Fall. These tasty muffins are made with whole wheat flour, apple, zucchini, eggs, and wonderful spices 🍂🍎 Try our spiced muffins for a nutritious breakfast, a quick snack or warmed up for a delicious dessert. Not only are the muffins delicious, but they contain fiber, antioxidants, whole grains, and healthy fats. Find the full recipe through the link in our profile or at fullymediterranean.com search “Healthy Spiced Apple Zucchini Muffins” . . #mediterraneandiet #food #healthyfood #nutrition #dietitian #healthydiet
Shifting to cooler weather and embracing the wonde Shifting to cooler weather and embracing the wonderful produce of fall 🍎 From apples, kale, pumpkins, and squash... there are so many wonderful flavors to incorporate into your meals this season. Save this post for your next trip to the store! 🍂 If you've been feeling like you're in a rut with your routines, this is a great time to mix in some new ingredients and fall flavors. What are your favorite fall fruits & veggies? . . #mediterraneandiet #food #healthyfood #nutrition #dietitian #healthydiet
Make It Mediterranean! A series where we show you Make It Mediterranean! A series where we show you simple swaps to boost the nutrition in your your favorite meals. Instead of eliminating your favorite foods or flavors, we love ADDING nutritious components to make it a more balanced meal. Pasta is always a quick, comforting meal at the end of a busy day. I totally get it! Let’s elevate a classic spaghetti meal with lean turkey meatballs and spinach. Try using frozen turkey meatballs or keep a batch of homemade ones in the freezer. Spinach wilts right into the sauce in no time. Bonus tip: we love using chickpea or lentil based pasta (try banza) for more fiber and protein. . . #mediterraneandiet #food #healthyfood #nutrition #dietitian #healthydiet
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