The Fully Mediterranean Guide to Planning Ahead for Healthy Travel Whether you are traveling for work or pleasure, taking a trip does not have to sabotage your health and wellness goals! It is possible for you to taste local cuisine, get in some movement, and enjoy...
6 Tips for Dining Out Without Sacrificing Your Health Goals Staying healthy can be a challenge when dining out because many restaurants add more fat, sugar, and salt than you would in your own kitchen. Not to mention, restaurant portion sizes are often double or...
Include These Three Things in Your Breakfast for Energy All Day Long It can be easy to overlook breakfast as we rush out the door for work or get the kids ready for school in the morning. But skipping breakfast or choosing a highly processed breakfast low in nutrients...
Reflecting on food and recipes of the countries bordering the Mediterranean Sea, the Mediterranean Diet emphasizes vegetables, fruits, legumes, ancient grains, lean protein, and healthy fats. While you may feel overwhelmed hearing about all the food groups of the...
Our bodies rely on adequate water intake to perform its essential functions. We need water to flush toxins from the body, keep joints and muscles lubricated, support healthier, younger-looking skin, promote good kidney function, and regulate body temperature. Water is...