We love this recipe from Goop! The “mousse” is made of avocado, cocoa powder, maple syrup and spices. Such an easy and a quick dessert when you need a little dark chocolate fix. Mexican Hot Chocolate Avocado Mousse We love this recipe from Goop! The “mousse” is made...
This recipe is inspired by Giada’s Champagne Risotto. I decided to change it up a bit and use whole grain farro – now you have Farrotto! I love switching out whole grains instead of arborio rice in my risotto recipes. If you haven’t tried it before, brown rice...
Eating veggies is more fun when they’re roasted to add a rich flavor and delicious crispness! This salad is loaded with fall flavor. Eating seasonal fruits and vegetables is a great way to ensure you are eating produce when they taste their best and are higher...
We talk a lot about the anti-inflammatory benefits of the Mediterranean diet, but what exactly is inflammation and why is reducing inflammation so important? What is Inflammation? Inflammation is an immune system response that occurs when our bodies perceive threats...
I am so excited and honored to be featured in the 2020 summer edition of The Mediterranean Lifestyle magazine as one of “The 11 Best Mediterranean Diet Ambassadors, Registered Dietitians & Nutritionists.” This latest issue is filled with delicious recipes and...