If you are struggling to reduce your sugar intake, tune in to our webinar, "Beat Sugar Cravings with the Mediterranean Diet," on Tuesday, November 8 at 6:00pm CT. In this 60-minute webinar, we'll be talking about the following: How to reduce cravings How much sugar is too much Hidden sources of sugar Healthier dessert ideas Plus, in addition to a live cooking demo […]
You’ve tried to eat healthier and lose weight, but you haven’t seen the results you were hoping for. So 2023 has now become the year. You don’t want to get stuck counting calories, not […]
If you are struggling to reduce your sugar intake, tune in to our webinar, "Beat Sugar Cravings with the Mediterranean Diet," on Tuesday, February 21 at 6:00pm CST. In this 60-minute webinar, we'll […]
If you are struggling to reduce your sugar intake, tune in to our webinar, "Beat Sugar Cravings with the Mediterranean Diet," on Tuesday, October 17 at 6:00pm CST. In this 60-minute webinar, we'll be talking about the following: - How to reduce cravings - How much sugar is too much - Hidden sources of sugar - Healthier dessert ideas Plus, in addition to […]
If you are struggling to reduce your sugar intake, this is the month that can change - even with the Holidays around the corner. Because the Beat Sugar Cravings with the Mediterranean Diet webinar is back and this time we're sharing some of our favorite holiday strategies. In this 60-minute webinar, we'll be talking about the following: - How to reduce […]
Ready to kick off the new year as a healthier version of yourself? If you've been told to follow the Mediterranean Diet but are unsure where to begin, we've got you covered. Learn the exact steps to seamlessly transition into this eating pattern, or gain more direction with your current efforts. In this 60-minute webinar, […]
This checklist provides the exact first steps to take to transition to the Mediterranean Diet.
"*" indicates required fields
*By providing your email you agree to be added to our newsletter with more tips and updates.