Fully Wellness Events

Mediterranean Diet Cooking Classes & Events

Virtual Cooking Class Schedule

Latest Past Events

How to Dine Out The Mediterranean Way

Think you can't dine out and meet your health goals? Think again! Join us for our FREE webinar. We're sharing our top secrets to healthy eating when dining out. Explore how to effortlessly navigate restaurant menus even when focusing on wellness goals like heart health, weight management, or diabetes. Agenda: - We're sharing eye-opening insights into the […]

Free

How to Start the Mediterranean Diet in 2024

Ready to kick off the new year as a healthier version of yourself? If you've been told to follow the Mediterranean Diet but are unsure where to begin, we've got you covered. Learn the exact steps to seamlessly transition into this eating pattern, or gain more direction with your current efforts. In this 60-minute webinar, […]

Free

Beat Sugar Cravings with the Mediterranean Diet November 2023

If you are struggling to reduce your sugar intake, this is the month that can change - even with the Holidays around the corner. Because the Beat Sugar Cravings with the Mediterranean Diet webinar is back and this time we're sharing some of our favorite holiday strategies. In this 60-minute webinar, we'll be talking about the following: - How to reduce […]

Free
Cooking shrimp the Fully Mediterranean way

Regularly Scheduled Classes

In addition to private classes, we also offer virtual cooking classes open to the public on a monthly or bi-monthly basis. Whether you are a beginner in the kitchen or an experienced home chef, these interactive, hands-on classes are such a fun way to experiment with new recipes while learning invaluable cooking skills and nutrition tips.

The class themes change regularly so be sure to check out our class schedule here for our latest offerings.

  • RFun-filled hands-on cooking classes where youโ€™ll learn the foundations of the Mediterranean Diet
  • RCreate delicious and nutritious meals and learn fundamental skills for a lifetime of healthy cooking
  • RLet us show you how good food works for you!
Fully Mediterranean group cooking class in session

Private Cooking Classes for Individuals, Groups & Parties

Connect with your friends, family or colleagues over delicious food with a private, virtual cooking class completely tailored to your groupโ€™s unique preferences.

Much more than just a cooking class

Once you sign up, you will work with Pam and Claire to create your ideal menu. One week prior to class, youโ€™ll receive your grocery list, recipes & wine or cocktail pairing (if applicable) so you can start grocery shopping and preparing for class.

Pricing available upon request. Please reach out to book your class!

  • REnjoy a fully customized class
  • RCreate delicious and nutritious meals and learn the fundamentals for a lifetime of healthy cooking
  • RConnect with family, friends and colleagues in a fun and interactive way
  • RDiscover the secrets of eating for longevity and lifelong health

Outsmarting Disease with the Mediterranean Diet

  • RFun-filled hands-on cooking classes where youโ€™ll learn the foundations of the Mediterranean Diet
  • RPam will guide you through the on-site holistic garden to harvest herbs and in-season produce
  • RCreate delicious and nutritious meals and learn fundamental skills for a lifetime of healthy cooking
  • RLet us show you how good food works for you!

These classes are on hold due to the Covid-19 pandemic

Cooking shrimp the Fully Mediterranean way
Lemony Chicken Kebabs over Cauliflower Tabbouleh

Fully Mediterranean partners with the Nourish program at the UTHealth School of Public Health.
Click the link above to learn more.