September 2023 - Fully Mediterranean

10 Vegan Mediterranean Recipes with 10g+ of Protein

by Pam Fullenweider, MS, RD | Sep 11, 2023 | Featured

Exploring a more plant-based way of eating? Finding protein-rich vegan recipes can be a challenge. Discover our top picks: 10 Vegan Mediterranean Recipes with 10g+ of Protein. In this post, we share 10 vegan recipes with 10g+ of protein, the benefits of a vegan...

The Mediterranean Diet Food Pyramid: What it Is & How to Use It

by Pam Fullenweider, MS, RD | Sep 6, 2023 | Featured

The Mediterranean Diet Food Pyramid is a visual tool used to describe the foods on the Mediterranean diet, highlighting the ones we should aim to increase and reduce for well-being and longevity. Whether you’re new to the Mediterranean diet or looking for sustainable...

10 Vegan Mediterranean Recipes with 10g+ of Protein

The Mediterranean Diet Food Pyramid: What it Is & How to Use It

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