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FREE Mini Class & Cooking Demo: Get Back on Track with the Mediterranean Diet this Fall
September 14, 2021 @ 12:00 pm - 1:00 pm CDT
Fall is a great time to check in with your health goals and get back on track. You, like millions of other Americans, may have gained weight or adopted some unhealthy habits during the COVID-19 pandemic. Summer travel and socializing may have also thrown you off your game. In this free mini class, registered dietitians Pam and Claire will share realistic and effective Mediterranean diet and lifestyle tips that will help you to:
- Recommit to your health this fall before the hectic holiday season begins
- Implement a few simple daily habits that will immediately improve your health and wellbeing
- Gain the confidence to start following one of the healthiest diets in the world – the Mediterranean Diet