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Fully Wellness Events

Mediterranean Diet Cooking Classes & Events

Virtual Cooking Class Schedule

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Sheet Pan Salmon with a Zesty Greek Salsa

Cooking fish at home can be intimidating! Let us show you how simple it can be in this class. Our Greek Sheet Pan Salmon recipe is full of flavor and packed with heart-healthy nutrients. The Texas in us couldn't help but pair this salmon with a Greek "salsa" - it's packed with additional flavor and […]

$25.00

Spring Break Cooking Class: Spicy Shrimp Tostadas + Grapefruit Margaritas

Spring break might be cancelled this year, but we are bringing the joy of vacation to your kitchen with our virtual spring break-themed cooking class on Thursday, March 11 @ 6:00pm CST! We all need a trip to the beach right now! Come sip and dip with us as we cook spicy shrimp tostadas and enjoy a […]

$25.00

Meatless Meal: Butternut Squash Black Bean Enchilada Skillet + Spicy Caesar with Pepitas

Learn how to create a delicious and simple meatless meal that will be sure to become a staple weeknight meal for you and your family. In this class, we will prepare a Black Bean and Butternut Squash Enchilada Skillet and a Spicy Caesar Salad with Pepitas. This one-pot skillet comes together quickly and is loaded […]

$25.00
Cooking shrimp the Fully Mediterranean way

Regularly Scheduled Classes

In addition to private classes, we also offer virtual cooking classes open to the public on a monthly or bi-monthly basis. Whether you are a beginner in the kitchen or an experienced home chef, these interactive, hands-on classes are such a fun way to experiment with new recipes while learning invaluable cooking skills and nutrition tips.

The class themes change regularly so be sure to check out our class schedule here for our latest offerings.

  • RFun-filled hands-on cooking classes where you’ll learn the foundations of the Mediterranean Diet
  • RCreate delicious and nutritious meals and learn fundamental skills for a lifetime of healthy cooking
  • RLet us show you how good food works for you!
Request More Info
Fully Mediterranean group cooking class in session

Private Cooking Classes for Individuals, Groups & Parties

Connect with your friends, family or colleagues over delicious food with a private, virtual cooking class completely tailored to your group’s unique preferences.

Much more than just a cooking class

Once you sign up, you will work with Pam and Claire to create your ideal menu. One week prior to class, you’ll receive your grocery list, recipes & wine or cocktail pairing (if applicable) so you can start grocery shopping and preparing for class.

Pricing available upon request. Please reach out to book your class!

  • REnjoy a fully customized class
  • RCreate delicious and nutritious meals and learn the fundamentals for a lifetime of healthy cooking
  • RConnect with family, friends and colleagues in a fun and interactive way
  • RDiscover the secrets of eating for longevity and lifelong health
Request More Info

Outsmarting Disease with the Mediterranean Diet

  • RFun-filled hands-on cooking classes where you’ll learn the foundations of the Mediterranean Diet
  • RPam will guide you through the on-site holistic garden to harvest herbs and in-season produce
  • RCreate delicious and nutritious meals and learn fundamental skills for a lifetime of healthy cooking
  • RLet us show you how good food works for you!

These classes are on hold due to the Covid-19 pandemic

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Cooking shrimp the Fully Mediterranean way
Lemony Chicken Kebabs over Cauliflower Tabbouleh

Fully Mediterranean partners with the Nourish program at the UTHealth School of Public Health.
Click the link above to learn more.