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Start your week of with a batch of this delicious

Start your week of with a batch of this delicious Roasted Red Pepper Hummus. Hummus is a favorite food on the Mediterranean diet because of the fiber-rich legumes, heart healthy fats, and antioxidants. Link in bio for the recipe!

Try this tasty hummus dip with:
- Veggies of course! Any fresh, crispy vegetables are great for a snack.
- Spread on a pita or tortilla to elevate your usual lunch wrap.
- Add a scoop to your hearty grain bowl for some extra protein and healthy fats.
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#Mediterraneandiet #mediterraneanfood #mediterranean #healthydiets #healthyfood #registereddietitian #fullymediterranean #nutrition #mediterraneandiet #nutritionist #foodasmedicine #hearthealth

Continuing on with our Healthy Tips for the Holida

Continuing on with our Healthy Tips for the Holidays!

Day 2: Prepare your lunches 🥗 Whether you set aside leftovers from dinner, meal prep, or assemble something quickly at home, these are all great ways to have a nourishing lunch.

Preparing your own lunch can:
- Help you stay full and satisfied by preparing a well-balanced meal
- Control portions sizes for what is best for you
- Help save money instead of buying prepackaged lunches
- Prioritize nutrient-dense ingredients that support your health long term.

Try our Greek Sheet Pan Salmon for a easy meal to enjoy for dinner and an easy lunch the next day 😋
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#Mediterraneandiet #mediterraneanfood #mediterranean #healthydiets #healthyfood #registereddietitian #fullymediterranean #nutrition #mediterraneandiet #nutritionist #foodasmedicine #hearthealth

Whether you're looking for a fun recipe for entert

Whether you're looking for a fun recipe for entertaining guests or for a one-pan dinner, this Chicken Saltimbocca with Vegetables checks both boxes! Link in bio for the recipe!

We love this lightened-up version of the classic dish. Made with a lighter amount of prosciutto and cheese, and served with crispy potatoes and spinach. Enjoy this nourishing one-pan dinner with the whole family!
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#Mediterraneandiet #mediterraneanfood #mediterranean #healthydiets #healthyfood #registereddietitian #fullymediterranean #nutrition #mediterraneandiet #nutritionist #foodasmedicine #hearthealth

Happy December 1st! The holidays are such a wonder

Happy December 1st! The holidays are such a wonderful, exciting time of the year✨ With all the busyness and changes to our usual routines, it can be challenging to keep up with our healthy habits. We’re so excited to share 12 Strategies for a Healthy Holiday Season over the next few weeks.

Day 1: Breakfast is such an important meal of the day! Even if you are out of your usual routine, if you have a big dinner later in the day, or if you just don’t have much time, we recommend prioritizing a balanced breakfast.

Breakfast is important for:
- Stabilizing blood sugar levels
- Helping you get enough protein
- Sustained energy throughout the morning
- Supporting balanced meals the rest of the day

Link in bio for a delicious, high protein breakfast recipe: Healthy Mediterranean Breakfast Pita
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#Mediterraneandiet #mediterraneanfood #mediterranean #healthydiets #healthyfood #registereddietitian #fullymediterranean #nutrition #mediterraneandiet #nutritionist #foodasmedicine #hearthealth

Who doesn't love a cozy soup for an easy weeknight

Who doesn't love a cozy soup for an easy weeknight dinner? This Autumn Minestrone Soup is packed with veggies to keep your immune system strong in through the winter. Link in bio for the recipe!

We love the addition of butternut squash in this recipe because it is so high in vitamin A and vitamin C. One cup contains 450% of your daily vitamin A needs and 50% of your vitamin C needs.
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#Mediterraneandiet #mediterraneanfood #mediterranean #healthydiets #healthyfood #registereddietitian #fullymediterranean #nutrition #mediterraneandiet #nutritionist #foodasmedicine #hearthealth

Three Quick and Easy SOS Meal Ideas! Make one of t

Three Quick and Easy SOS Meal Ideas! Make one of these delicious dinners this week without spending hours in the kitchen. These meals are high in fiber, protein, and veggies to keep you full.

Which one would you love to try?⬇️
1. Sweet & Savory Sweet Potato Salad 🍠
2. Turkey Meatballs & Spaghetti with Spinach 🍝
3. Rotisserie Chicken Pita Salad 🥗
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#Mediterraneandiet #mediterraneanfood #mediterranean #healthydiets #healthyfood #registereddietitian #fullymediterranean #nutrition #mediterraneandiet #nutritionist #foodasmedicine #hearthealth

Don't let a busy schedule stop you from meeting yo

Don't let a busy schedule stop you from meeting your health goals! The Mediterranean diet is a versatile and delicious eating pattern that can be realistic even with a busy schedule. Here are 5 of our favorite ways to save time while still enjoying nutrient-dense meals. Save this post for your next trip to the grocery store 🛒

1. Pre-cut veggies! Many stores offer precut squash, onions, broccoli and peppers. This makes it easy to toss veggies into any dinner.
2. Frozen protein sources like shrimp, turkey meatballs or chicken sausages are all great options to make a meal more satisfying.
3. Microwaveable grains like brown rice or quinoa take only a few minutes to warm up and add to any Mediterranean bowl.
4. Legume-based pasta - while this doesn't necessarily cook faster than wheat pasta, these legume varieties have more protein so you don't have to add additional protein to the meal or spend time cooking so many other components of the meal.
5. Canned fish - you probably know that fish is an important part of the Mediterranean diet so buying canned tuna or salmon can be a cost-effective and easy way to add it to your routine.

Are you easing back into your routines after the h

Are you easing back into your routines after the holidays? Ready for a nutritious breakfast that is high in protein and whole grains? Try this easy Feta and Egg Salad Pita Pocket.

Creamy, delicious and easy to make✔️

Follow @fullymediterranean for more delicious meals that also happen to be good for you✨

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Fully Mediterranean is a nutrition and wellness brand dedicated to empowering individuals to make realistic and sustainable food and lifestyle choices that prevent disease and promote long-term health and well-being.

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