Blog
Contact

About Us
Work With Us
Shop
- E-Books
- Free Guides
Recipes
- All Recipes
  - Quick and Easy
  - Dinner
  - Salads
  - Breakfast
  - Lunch
  - Dessert
- Tangerine Shrimp
  
  Mexican Hot Chocolate Avocado Mousse
Cooking Classes
Corporate Wellness

Select Page

Virtual Event

This event has passed.

« Holiday Sides Cooking Class
Warming Winter Meals: Ginger Chicken Meatballs (Two Ways!) »

Password Protected

To view this protected post, enter the password below:

Password:

« Holiday Sides Cooking Class
Warming Winter Meals: Ginger Chicken Meatballs (Two Ways!) »

Live Fully with us on Instagram

@fullymediterranean

The Mediterranean diet is not limited to foods fro

The Mediterranean diet is not limited to foods from the countries surrounding the Mediterranean sea. You can make any dish "Mediterranean" by making a few simple swaps or upgrades, as we like to call them! Find the recipe for our Cauliflower Stir “Fried” Rice on our site. Link in bio!

Our eigth favorite way to follow the Mediterranean

Our eigth favorite way to follow the Mediterranean eating pattern is to count colors instead of calories!
.
.
Are you getting enough fruits and veggies in your diet? Start by choosing dark green leafy and red/orange fruits and vegetables. Fill half of your plate with veggies and fruits.

Don’t forget your legumes! Our seventh favorite

Don’t forget your legumes! Our seventh favorite way to follow the Mediterranean Diet is to incorporate legumes into our meals. Lentils, beans, and chickpeas are great protein sources for meatless meals.

This Broccoli and Cauliflower Halloumi Lentil Bowl makes a great meatless lunch or dinner that can be made up in advance! Find the recipe in our new winter e-book - link in bio!

To get you inspired to get back in the kitchen in

To get you inspired to get back in the kitchen in the new year, join Pam and Claire for a fun, hands-on, virtual cooking class on Wednesday, January 27 @6pm CST. You’ll learn to prepare one of our favorite warming meals from our new winter e-cookbook: Ginger Chicken Meatball Soup.

During class, we will also do some meal prep so that you can re-purpose your meatballs for the best leftover lunch – our Ginger Chicken Meatball Bowl. Link in bio to purchase tickets!

Love and Reconciliation! I love this quote from ML

Love and Reconciliation! I love this quote from MLK. As we start our week I need this reminder right now that love is the greatest healer and uniter. ❤️🇺🇸❤️

#MLKDAY #MartinLutherKIngDay#mindshift#mlkquotes#newyear#mindsetshift#2021#mediterraneanlife#lovealways

Our sixth favorite way to follow the Mediterranean

Our sixth favorite way to follow the Mediterranean eating pattern is to take advantage of seasonal fruits. Citrus fruits are in season right now! Choose 1-1½ cups of fruits per day. Apples, berries, citrus, and grapes are all great choices to build your rainbow plate

These Dark Chocolate Dipped Clementines from our winter e-cookbook make the perfect sweet treat that's packed with antioxidants, vitamin C and fiber! Our e-book is now available via the link in our bio.

Did you catch us on @fox26houston this morning? We

Did you catch us on @fox26houston this morning? We loved getting to talk with @sallymacfox26 about the Mediterranean Diet and demonstrating how to make our Sheet Pan Soy Ginger Salmon recipe from our new winter e-book! Swipe to see the final product 👌🏻

Our fifth favorite way to follow the Mediterranean

Our fifth favorite way to follow the Mediterranean Diet is to choose nuts daily.
.
Whether you use them to top your yogurt, sprinkle on a salad, or pair with your favorite fruit as a snack, nuts are always a great choice. Full of protein, fiber, and heart-healthy fats they are a powerhouse of nutrients.

These Apple Ring Snacks from our winter e-cookbook are a great way to get creative with fruit and nuts! Our e-book is now available via the link in our bio.

Our fourth favorite way to follow the Mediterranea

Our fourth favorite way to follow the Mediterranean diet is to get your vegetables in! This Slow Cooker Mediterranean Chicken and Vegetable Soup from our new Winter e-cookbook is one of our favorite ways to get those veggies in.

How many vegetables should we eat every day? Aim for 2-3 cups of vegetables every day. ½ cup cooked or 1 cup raw = serving. Vegetables provide essential vitamins, minerals, and fiber. Try roasting your favorite vegetables to increase flavor.

This One Pan Shrimp & Orzo recipe is included in o

Fully Mediterranean is a nutrition and wellness brand dedicated to empowering individuals to make realistic and sustainable food and lifestyle choices that prevent disease and promote long-term health and well-being.

Quick Links

About Us
Work With Us
Resources
Recipes
Shop
Corporate Wellness
Sitemap

Signup For Our Newletter

Signup today and get our latest Mediterranean Meal Planning Guide!

*
First
*
Last
*

© 2020 Fully Mediterranean. All rights reserved | Terms and Conditions | Privacy Policy | Website by ASTOUNDZ | Sitemap
Duplication of any content displayed on this website is prohibited, without written authorized permission. This includes any use of images, recipes, blog posts, and screenshots. Copyright Act.

Get More Information About Our Classes

Name*
Email*
Phone
Interested In?*
- Select All
- Private Classes
- Meal Planning
- Nutrition Counseling

Request A Quote