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On Demand Homemade Holiday Gift Class: Sweet & Savory Treats
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Happy First Day of Fall! Here are 5 transitional s

Happy National Family Meals Month! Sharing meals w

Let’s recognize World Alzheimer’s Day together

Let’s recognize World Alzheimer’s Day together by taking meaningful steps towards a healthier brain. We want to empower you with the knowledge and tools you need to reduce your risk of Alzheimer’s disease.

There are lifestyle choices and habits that can contribute to a healthier brain and reduce the risk of dementia. And guess what? Strong research shows that following a Mediterranean diet can be particularly beneficial!

The Mediterranean diet is rich in vitamins, minerals, antioxidants, flavonols, polyphenols, and omega-3 fatty acids, all of which contribute to overall brain health.

Are you ready to get started on this brain-boosting journey? Download our FREE guide start transitioning to the Mediterranean Diet, or just to gain more direction with your current healthy habits - link in bio!
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#mediterraneandiet #food #healthyfood #nutrition #dietitian #healthydiet

This balanced, flavorful bowl is a great weekday r

The Mediterranean diet is consistently rated the t

The Mediterranean diet is consistently rated the top diet by the US News and World Report, and with good reason! It’s a sustainable and holistic way of eating that incorporates healthy food, quality time with friends & family, regular movement, and mindful living.

Learn the ins and outs of how to start the Mediterranean diet and why it’s a healthy way of eating and living. We're answering all your questions, such as:
- What's the link between the Mediterranean diet and risk of disease?
- What can you eat on the Mediterranean diet?
- What foods are not allowed on the Mediterranean diet?
- What is the easiest way to start the Mediterranean diet?

Link in bio for all the answers and more! Or head to fullymediterranean.com and search “How To Start The Mediterranean Diet”
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#mediterraneandiet #food #healthyfood #nutrition #dietitian #healthydiet

This Fall Kale Frittata with Brussels Sprouts, Sha

These Healthy Spiced Apple Zucchini Muffins are th

Shifting to cooler weather and embracing the wonde

Shifting to cooler weather and embracing the wonderful produce of fall 🍎 From apples, kale, pumpkins, and squash... there are so many wonderful flavors to incorporate into your meals this season. Save this post for your next trip to the store!

🍂 If you've been feeling like you're in a rut with your routines, this is a great time to mix in some new ingredients and fall flavors.

What are your favorite fall fruits & veggies?

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#mediterraneandiet #food #healthyfood #nutrition #dietitian #healthydiet

Make It Mediterranean! A series where we show you

Make It Mediterranean! A series where we show you simple swaps to boost the nutrition in your your favorite meals.

Instead of eliminating your favorite foods or flavors, we love ADDING nutritious components to make it a more balanced meal.

Pasta is always a quick, comforting meal at the end of a busy day. I totally get it! Let’s elevate a classic spaghetti meal with lean turkey meatballs and spinach. Try using frozen turkey meatballs or keep a batch of homemade ones in the freezer. Spinach wilts right into the sauce in no time.

Bonus tip: we love using chickpea or lentil based pasta (try banza) for more fiber and protein.

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#mediterraneandiet #food #healthyfood #nutrition #dietitian #healthydiet

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Fully Wellness, in partnership with Fully Mediterranean, is a nutrition and wellness brand dedicated to empowering individuals to make realistic and sustainable food and lifestyle choices that prevent disease and promote long-term health and well-being.

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