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On Demand Homemade Holiday Gift Class: Sweet & Savory Treats
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November is here so that means FALL RECIPES🍂💛 These new recipes are perfect for the colder weather, packed with nutrients, and are extra yummy! This is just a sneak peak!

Are you ready for November Mediterranean Meal Planning? It goes LIVE tomorrow morning at 8:00am!!

Join our newsletter to get access to our new meal plan + recipes + grocery list + meal prep tips! Comment "MEAL PLAN" below, and I will send you a link to subscribe to our newsletter so you don't miss it tomorrow morning😍

#mealprep #mealprepping #novemberrecipes #fallfodo #soup #kale #mediterraneandiet #healthyeating #foodlove #dietitianeats

A healthy and delicious breakfast doesn’t have t

Do you have diabetes questions similar to these? A

Do you have diabetes questions similar to these? Are you confused about your diabetes and want reliable answers you can trust?

Over on Substack this week we had special Q&A with diabetes expert Mary Ellen Phipps, MPH, RDN, LD! @milknhoneynutrition

Make sure to check out our Q&A to see all of her answers where we cover important topics like Hemoglobin A1C (HbA1c), the dawn phenomenon, creating a balanced plate, and more🥗

This salad is full of fall flavor!😍 In addition

This salad is full of fall flavor!😍 In addition to tons of flavor, this salad is packed with health-benefiting nutrients. Kale, cabbage and Brussel sprouts are all cruciferous vegetables, a family of vegetables that has cancer-fighting properties. 🥗The pecans provide satiating healthy fats and vitamin E, a potent antioxidant.

Check out the full recipe by clicking the link in our bio!

KEEP CALM AND VOTE ON!

KEEP CALM AND VOTE ON!

November is National Diabetes Month so we partnere

November is National Diabetes Month so we partnered with @milknhoneynutrition to answer all of your questions about diabetes and provide you with purposeful next steps.

Make sure to check out our FREE substack newsletter to read our Q&A with @milknhoneynutrition and learn more about how you can manage your diabetes through nutrition💙

We’re so grateful to have Mary Ellen share her knowledge with our community, and we hope her insights have been helpful!

Comment "DIABETES" and I will send the link to the Q&A straight straight to your inbox☺️

#diabetes #nutrition #nutritioneducation #diabetesmonth #healthyeating #mediterraneandiet #dietitian

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Fully Wellness, in partnership with Fully Mediterranean, is a nutrition and wellness brand dedicated to empowering individuals to make realistic and sustainable food and lifestyle choices that prevent disease and promote long-term health and well-being.

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mediterranean diet checklist

Get Your Free Step-by-Step Guide to Starting the Mediterranean Diet

This checklist provides the exact first steps to take to transition to the Mediterranean Diet.

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