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This is one of our favorite dishes to prepare beca

This is one of our favorite dishes to prepare because it is so stress free. Enjoy it as an appetizer with chips or toss it over greens for a simple salad at lunch time🍤🍤

This Shrimp Salsa is layered with flavors thanks to the:
- cilantro
- lime juice
- creole seasoning.

Check out the full recipe in the link in our bio or by searching "Shrimp Salsa" on our website fullymediterranean.com

Would you believe us if we told you this recipe ta

Would you believe us if we told you this recipe takes less than 30 minutes to prep, mix together, and bake. These easy Greek Weeknight Stuffed Peppers are perfect for all of the busy families that want a healthy dinner even on those long days during the week. 🫑🫑

Check out the full recipe in the link in our bio or by searching "Greek Weeknight Stuffed Peppers" on our website fullymediterranean.com

#mediterranean #bellpeppers #easy #stressfree #healthy #yummy #mediterraneandiet

As summer time approaches, we love to make quick a

As summer time approaches, we love to make quick and easy salads that are light yet filling. This lemon vinaigrette is one of our favorite summertime salad dressings that is perfect to pair with almost any salad of your choice🥗

Make sure to save this video so you can make a delicious salad dressing this summer!

#salad #saladdressing #yummy #mediterranean #mediterraneandiet #healthy #summertime

Make It Mediterranean - Our series every Monday wh

Make It Mediterranean - Our series every Monday where we show you how to boost your nutrition while still eating the same foods that you love and enjoy.

These delicious dutch baby pancakes are the perfect breakfast food for you and your family. We love to top them off with some berries and enjoy first thing in the morning🫐🍓

Check out the full recipe in the link in our bio or by searching "Dutch Baby Pancake" on our website fullymediterranean.com

#makeitmediterranean #mediterraneanmonday #breakfast #pancake #yummy #mediterranean #mediterraneandiet #livingfullymediterranean

MEDITERRANEAN MEAL PLANNING IS LIVE IN OUR STORIES

MEDITERRANEAN MEAL PLANNING IS LIVE IN OUR STORIES! ⬆️❤️⬆️

GET READY FOR YORU WEEK! 🥗🥦🍓

#LivingFullyMediterranean #Mediterraneandiet
#mediterraneanfood #mediterranean
#healthydiets #healthyfood #registereddietitian
#fullymediterranean #fullywellness #nutrition
#mediterraneandiet #rdapproved #nutritionist
#mediterraneanlifestyle #mediterraneanliving
#mediterraneancuisine #foodasmedicine

Your new favorite spring salad - Greek Orzo Pasta

Your new favorite spring salad - Greek Orzo Pasta Salad with Feta! This salad is packed with delicious, freesh summer veggies, salta feta, and whole wheat pasta. Link in bio to save the recipe!

We used whole wheat orzo for this recipe because its chewy texture holds up perfectly. Topped with a red wine vinaigrette and fresh herbs. Try it this week as a meal prep lunch or serve with grilled chicken for dinner.

#orzo #greek #pastasalad #mediterranean #healthy

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Fully Wellness, in partnership with Fully Mediterranean, is a nutrition and wellness brand dedicated to empowering individuals to make realistic and sustainable food and lifestyle choices that prevent disease and promote long-term health and well-being.

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mediterranean diet checklist

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This checklist provides the exact first steps to take to transition to the Mediterranean Diet.

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