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@fullymediterranean

Research update!💡A recent study about sustainab

Research update!💡A recent study about sustainable diets found that the Mediterranean diet compared to five other diets was considered best for human health. Furthermore, participants reported greatest willingness to adopt the Mediterranean diet compared to other diets. Other diets such as vegetarian & vegan diets were found to be best for animal welfare & sustainability, but may not be realistic for many people. Link in stories to learn more about this study!

The benefits of the Mediterranean diet are well researched and new research continues to highlight the many ways that a nutritious diet over the long-term has far reaching benefits.📈 The Mediterranean diet is a sustainable way of eating for both the environment and for many people to follow long-term.
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#LivingFullyMediterranean #Mediterraneandiet #mediterraneanfood #mediterranean #healthydiets #healthyfood #registereddietitian #fullymediterranean #fullywellness #nutrition #mediterraneandiet #rdapproved #nutritionist #mediterraneanlifestyle #mediterraneanliving #mediterraneancuisine #foodasmedicine #bluezones #hearthealth

3 Delicious Summer Salads From A Dietitian to savo

3 Delicious Summer Salads From A Dietitian to savor the last of summer!🥒 These salads are great for sharing with friends and family or enjoying for a simple weeknight dinner.

Here’s what we made:
🫐 Arugula Burrata Salad with Berries! Fresh summer berries and rich creamy burrata is the best combo - link in bio for the recipe.
🥗 Cold Lentil Chopped Salad - recipe adapted from @kat_can_cook! Such a great meal prep option.
🍅 Mediterranean Grilled Chicken Salad - a simple classic that everyone will love! Recipe link in bio.

Which one will you be making?
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#LivingFullyMediterranean #Mediterraneandiet #mediterraneanfood #mediterranean #healthydiets #healthyfood #registereddietitian #fullymediterranean #fullywellness #nutrition #mediterraneandiet #rdapproved #nutritionist #mediterraneanlifestyle #mediterraneanliving #mediterraneancuisine #foodasmedicine #bluezones #hearthealth

Healthy Lemon Zest Blueberry Muffins🫐 - homemad

Healthy Lemon Zest Blueberry Muffins🫐 - homemade happiness! The muffins are such a fun weekend baking activity that you can enjoy throughout the week. Recipe link in bio!

Make these using our Strawberry Oat Muffin recipe with these adjustments⤵️
- use blueberries instead of strawberries
- add cinnamon
- add zest of 1 lemon

Don’t forget the lemon zest - it’s the key🔑!

These are made with healthy ingredients like whole wheat flour, berries, greek yogurt, maple syrup and eggs. Try pairing a muffin with a little nut butter or greek yogurt for a filling and nutritious breakfast!
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#LivingFullyMediterranean #Mediterraneandiet #mediterraneanfood #mediterranean #healthydiets #healthyfood #registereddietitian #fullymediterranean #fullywellness #nutrition #mediterraneandiet #rdapproved #nutritionist #mediterraneanlifestyle #mediterraneanliving #mediterraneancuisine #foodasmedicine #bluezones #hearthealth

Happy Birthday to our founder, Pam 🥳🎉🎂! T

Happy Birthday to our founder, Pam 🥳🎉🎂! To celebrate we are giving away a copy of our Fully Mediterranean Appetizers For Entertaining Ebook and some of Pam’s favorite entertaining accessories from the fabulous @backrowhome in Houston:
➖ @beatrizballcollection melamine bamboo oval platter and bowl
➖ @laguioleofficial cheese knives and lemon cocktail napkins

👉How to ENTER:
1. Like the post and make sure you are following us @fullymediterranean 👍🏼
2. Tag a friend in the comments section 👯‍♀️
3. The winner will be announced next Monday, August 8th! 🎉

Noticing your grocery bill creeping up? Check out

Noticing your grocery bill creeping up? Check out our top tips for following the Mediterranean diet on a budget. These tips will help you stay organized meal prepping, reduce food waste, and stick to your budget. Link in bio to read more!

Healthy food should be accessible to everyone. We hope these budgeting tips help you feel more confident that the Mediterranean diet can be a great option for you and your family.
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#LivingFullyMediterranean #Mediterraneandiet #mediterraneanfood #mediterranean #healthydiets #healthyfood #registereddietitian #fullymediterranean #fullywellness #nutrition #mediterraneandiet #rdapproved #nutritionist #mediterraneanlifestyle #mediterraneanliving #mediterraneancuisine #foodasmedicine #bluezones #hearthealth

Research update! A recent study from The American

Research update! A recent study from The American Journal of Clinical Nutrition showed that both the Mediterranean diet and the ketogenic diet helped improve HgA1c and other markers for diabetes. However, the participants reported that the Mediterranean diet was easier to follow and sustain long-term, even after the trial had ended.

The benefits of the Mediterranean diet are well researched and new research continues to highlight the many ways that a nutritious diet over the long-term has far reaching benefits. The Mediterranean diet is an evidence-based and sustainable way of eating and living. Learn more about this study with the link in our stories!
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#LivingFullyMediterranean #Mediterraneandiet #mediterraneanfood #mediterranean #healthydiets #healthyfood #registereddietitian #fullymediterranean #fullywellness #nutrition #mediterraneandiet #rdapproved #nutritionist #mediterraneanlifestyle #mediterraneanliving #mediterraneancuisine #foodasmedicine #bluezones #hearthealth

Mexican Stuffed Bell Peppers with Turkey and Rice

Mexican Stuffed Bell Peppers with Turkey and Rice - a wonderful weeknight dinner for the whole family! These stuffed peppers are filled with brown rice, ground turkey, and Italian spices. The melted cheese, fresh herbs, and roasted pepper complete the meal. Link in bio for the recipe.

Red bell peppers are packed with vitamin C, fiber, and vitamin B6. Ground turkey is a great meat option because it's low in saturated fat, high in protein, and versatile for cooking. Try serving these delicious peppers with a simple side salad.
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#LivingFullyMediterranean #Mediterraneandiet #mediterraneanfood #mediterranean #healthydiets #healthyfood #registereddietitian #fullymediterranean #fullywellness #nutrition #mediterraneandiet #rdapproved #nutritionist #mediterraneanlifestyle #mediterraneanliving #mediterraneancuisine #foodasmedicine #bluezones #hearthealth

Happy Monday! Let’s start the week off strong wi

Happy Monday! Let’s start the week off strong with a little meal prep. Here are 3 tasty and healthy meal prep ideas so you can feel prepared for the week. Link in bio for the recipes.

All 3 recipes are made with just a sheet pan to bake together. Packed with veggies, easy clean-up, and delicious!

🫑 Sheet Pan Curry Chicken with Vegetables
🥦 Sheet Pan Miso Ginger Chicken with Broccoli
🥗 Sheet Pan Greek Chicken with Roasted Veggies
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#LivingFullyMediterranean #Mediterraneandiet #mediterraneanfood #mediterranean #healthydiets #healthyfood #registereddietitian #fullymediterranean #fullywellness #nutrition #mediterraneandiet #rdapproved #nutritionist #mediterraneanlifestyle #mediterraneanliving #mediterraneancuisine #foodasmedicine #bluezones #hearthealth

Come along to make some epic breakfast tacos. My p

Come along to make some epic breakfast tacos. My plan was to make a simple chopped salsa with cilantro, tomatoes, and a pepper. I just diced my veggies, topped them with a little squeeze of lemon, a shake of red pepper flakes, and fresh cracked pepper. This veggie packed breakfast taco is the perfect way to start the day. I served mine in a corn tortilla and topped it with a little feta. Enjoy!

Green peppers are high in vitamin C, vitamin B6, potassium, and a little iron. Tomatoes are not only amazing this time of year, but they are high in potassium, fiber, and antioxidants like lycopene.
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#LivingFullyMediterranean #Mediterraneandiet #mediterraneanfood #mediterranean #healthydiets #healthyfood #registereddietitian #fullymediterranean #fullywellness #nutrition #mediterraneandiet #rdapproved #nutritionist #mediterraneanlifestyle #mediterraneanliving #mediterraneancuisine #foodasmedicine #bluezones #hearthealth

Lasagna is a classic weekend dinner so we've made

Lasagna is a classic weekend dinner so we've made a lightened-up, veggie-packed version! Made with a rich red sauce and ground turkey, then layered with herbs, ricotta, and zucchini ribbons. This recipe is great for increasing your vegetable intake and for those following a gluten-free diet. Happy cooking!
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#LivingFullyMediterranean #Mediterraneandiet #mediterraneanfood #mediterranean #healthydiets #healthyfood #registereddietitian #fullymediterranean #fullywellness #nutrition #mediterraneandiet #rdapproved #nutritionist #mediterraneanlifestyle #mediterraneanliving #mediterraneancuisine #foodasmedicine #bluezones #hearthealth

Fully Mediterranean is a nutrition and wellness brand dedicated to empowering individuals to make realistic and sustainable food and lifestyle choices that prevent disease and promote long-term health and well-being.

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