Get exclusive meal plans delivered straight to your inbox. | BECOME A MEMBER >>

About Us
Mediterranean Diet
Recipes
- All Recipes
- Quick and Easy
- Snacks
- Breakfast
- Lunch
- Salads
- Appetizers
- Dinner
- Dessert
Work With Us
Blog
Shop

MEMBERS

The Fully Wellness E-Books

It’s time to think fully about wellness.

Categories

E-Books 6Free Guides 3Gift Cards 1On Demand Cooking Classes 1

Order By

DefaultDefaultReview CountReview CountPopularityPopularityAverage ratingAverage ratingNewnessNewnessPrice: low to highPrice: low to highPrice: high to lowPrice: high to lowRandom ProductsRandom ProductsProduct NameProduct Name

Show only products on sale In stock only

Mediterranean Diet 30-Day Meal Plan PDF
$26.99 Add to cart
A Step-by-Step Guide to Starting the Mediterranean Diet
FREE Add to cart
Mediterranean Diet 7-Day Meal Plan
$9.99 Add to cart
25 Mediterranean Diet Appetizers for Entertaining
$7.99 Add to cart
Mediterranean Summer Grilling Guide
$5.99 Add to cart
Fully Mediterranean Meal Planning Workbook
$15.99 Add to cart

Live Fully with us on Instagram

@fullymediterranean

You might be wondering, “The Mediterranean diet

You might be wondering, “The Mediterranean diet at Thanksgiving?” Absolutely! The Mediterranean way of eating pairs beautifully with Thanksgiving traditions—it’s truly a natural fit.☺💛

Embracing the Mediterranean diet means weaving fresh, wholesome ingredients into your meals every day—and yes, that includes your holiday table! But don’t worry; you’re not sacrificing flavor or fun.

See some of my favorite Mediterranean Thanksgiving recipes on our latest Substack post. Click the link in our bio or comment "THANKS" below, and I will send you the direct link🍂

#thanksgiving #recipes #healthyeating #thanksgivingfood #mediterraneandiet

These hot honey-mashed sweet potatoes are a game-c

These hot honey-mashed sweet potatoes are a game-changer for your holiday table—or really any meal! Ready in less than 30 minutes, they’re creamy, naturally sweet, and have just the right touch of spice and honey for a deliciously balanced sweet-and-spicy kick.🍠🍂

Not only are these sweet potatoes easy to make, but they are also nutrient-dense, packed with potassium and beta-carotene, a powerful antioxidant that supports health. Plus, their fiber will keep you feeling full and satisfied.

Find the full recipe and video instructions live on Substack now! Click the link in our bio for the details😍

Are you looking for something easy but still tasty

Are you looking for something easy but still tasty to fix week? During this crazy month we want to help you unwind and cook with ease without the hustle and bustle. Swipe to see 3 of our favorite Mediterranean diet No Stress meals that are easy to prepare, healthy, and tasty😀

Our Top 3 No Stress Meals:
1. Sheet Pan Roasted Harissa Chicken
2. Easy Bruschetta Chicken Bake
3. Turkey, Kale, and Whtie Bean Soup

Find all 3 of our no stress recipes that you're sure to love on our website fullymediterranean.com

Looking for a fun treat to share with your guests

Looking for a fun treat to share with your guests for a Thanksgiving party🍓 How about a Chocolate-dipped Fruit and Cheese Board? So easy to make!

Here’s how to do it:
—> Melt dark chocolate chips in the microwave🍫 Dip strawberries and apricots in the chocolate and set aside (or use some of your other favorite fruits).
—> Pick your favorite cheeses to add to the board 🧀
—> Add your favorite fruits: Try chocolate-dipped strawberries, apricots, small navel oranges, blood oranges and berries.
—> Add nuts: Here we used marcona almond and walnuts.
—> Finally, tuck in a few pieces of fall decor and voila!🍁You have the perfect sweet treat to share.
.
.
#mediterraneandiet #food #foodie #instafood #foodphotography #foodstagram #foodblogger #healthyfood #tasty #cooking #nutrition #dietitian #healthydiet

Warm up on this chilly fall weekend with our Autum

Did you see my new November Mediterranean meal pla

Did you see my new November Mediterranean meal plan that just launched on substack?

By becoming a subscriber you have access to my monthly meal plan + suggested meal prep + grocery list + new recipes😍😍

You do not want to miss this month's new fall favorite recipes!🍂Click the link in my bio to join today!

What is your favorite recipe from this month's plan??

#mealplan #recipes #mealprep #grocerylist #mediterraneandiet #mediterranean #groceryhaul #foodlist #nutrition #dietitian #meals #dietitianapproved

Follow on Instagram

Fully Wellness, in partnership with Fully Mediterranean, is a nutrition and wellness brand dedicated to empowering individuals to make realistic and sustainable food and lifestyle choices that prevent disease and promote long-term health and well-being.

The Fully Wellness Shop

Quick Links

About Us
Fully Mediterranean Membership
Mediterranean Diet Course
Nutrition Counseling
Corporate Wellness
Recipes
Members
Contact

Signup For Our Newsletter

Signup today to join our weekly newsletter for dietitian tips and Mediterranean inspired recipes.

"*" indicates required fields

First Name*

First

Last Name*

Last

Email*

Email

This field is for validation purposes and should be left unchanged.

© 2024 Fully Mediterranean. All rights reserved | Terms and Conditions | Privacy Policy | Powered by WP In The Cloud | Sitemap
Duplication of any content displayed on this website is prohibited, without written authorized permission. This includes any use of images, recipes, blog posts, and screenshots. Copyright Act.

mediterranean diet checklist

Get Your Free Step-by-Step Guide to Starting the Mediterranean Diet

This checklist provides the exact first steps to take to transition to the Mediterranean Diet.

"*" indicates required fields

First Name*

First

Last Name*

Last

Email*

Comments

This field is for validation purposes and should be left unchanged.

*By providing your email you agree to be added to our newsletter with more tips and updates.

Get More Information About Our Classes

"*" indicates required fields

First Name*

Last Name*

Email*

Phone

Interested In?*

Private Classes

Meal Planning

Nutrition Counseling

Email

This field is for validation purposes and should be left unchanged.

Request A Quote