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Winter 2020 Ebook

It’s time to think fully about wellness.

Home / E-Books / Winter 2020 Ebook

one week of living fully mediterranean version2

Winter 2020 Ebook

$9.99

Winter 2020 Ebook quantity

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Category: E-Books Tags: cookbook, ebook, Mediterranean diet, mediterranean lifestyle, Mediterranean recipes

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Spring is around the corner, and this Simple Shrim

Spring is around the corner, and this Simple Shrimp and Asparagus Pasta is one of our favorite spring dishes! Asparagus is a great source of fiber, folate, and vitamins A, C, and K while shrimp provides protein and a dose of heart-healthy omega-3 fatty acids. Link in bio for the recipe!

March is National Nutrition Month! This year's the

March is National Nutrition Month! This year's theme is "Personalize Your Plate." We love this message because the foods you love can also be good for you. You don't have to eat steamed broccoli and bland chicken to be healthy!

Balance and variety is key to a healthy diet and The Mediterranean diet is all about it!

Here are four nutrition tips to keep in mind this month:
🥕 Include nutrient-dense foods from all food groups
🥕 Stay hydrated (2-3 liters per day!)
🥕 Learn how to read the Nutrition Facts panel
🥕 Avoid distractions while eating
🥕 Take time to really enjoy and savor your food.

Let us know below what you would like to hear more about!

Spring break might be cancelled this year, but we

Spring break might be cancelled this year, but we are bringing the joy of vacation to your kitchen with our virtual spring break-themed cooking class on Thursday, March 11 @ 6:00pm CST!

We all need a trip to the beach right now! Come sip and dip with us as we cook spicy shrimp tostadas and enjoy a delicious coastal-inspired menu. On the menu:

-Grapefruit Margaritas
-Black Bean & Mango Dip
-Spicy Shrimp Tostadas

Link in bio to sign up!

Happy National Peanut Butter Day! We are celebrat

Happy National Peanut Butter Day! We are celebrating with this quick and easy Spicy Peanut Zoodle Salad made with peanut butter. We are using our Spaghetti Squash Pad Thai sauce and kicking up the heat. When I was in school, pb and j was my favorite lunch. This is my grown-up new favorite lunch!

We love peanut butter because its a great source of protein, healthy fat and vitamin E, B3, B6 and magnesium. It's a pantry staple that can be used to boost the nutrient content (and flavor!) of both meals and snacks.

Link in bio for the recipe!

We know some people aren’t sure about the combin

We know some people aren’t sure about the combination of fruit and shrimp but our Tangerine Shrimp will change your mind! This is such a quick dinner and full of flavor (and a great way to use up any tangerines or clementines you have on hand!). Citrus fruit is an excellent source of immune-boosting vitamin C.

Link in bio for the recipe!

Tune in tonight at 5pm CST for a chat on IG Live w

Tune in tonight at 5pm CST for a chat on IG Live with Emma Willingham of @fuelwithemma - Emma is a registered dietitian who practices in an outpatient hospital clinic and through her private practice, Fuel with Emma.

Emma is an expert on all things exercise nutrition so tonight we are going to be talking about the importance of exercise for heart health and how to properly fuel for your workouts. Join us tonight on IG Live!

Our Slow Cooker Lentil and Mushroom Bolognese is t

Our Slow Cooker Lentil and Mushroom Bolognese is the best "Fix It and Forget It" weeknight meal. Throw all of the ingredients in the slow cooker at the beginning of the day and come dinnertime, you've got a delicious, nutritious and satisfying meal. Link in bio for the recipe!

Here in Texas, it looks like the cold weather is (

Here in Texas, it looks like the cold weather is (mostly) behind us! While we will soon be seeing the return of spring produce, we love making this Roasted Sweet Potato and Pear side dish with the last of the winter produce! Link in bio for the recipe.

This Ginger Chicken Meatballs in a Peanut Sauce re

This Ginger Chicken Meatballs in a Peanut Sauce recipe is a comforting, warming dish that also happens to be good for you! Packed with flavor and immune-boosting ingredients, this will be one of your new favorite recipes! Link in bio for the recipe.

Hi everyone - what a week ! It has been so crazy -

Hi everyone - what a week ! It has been so crazy - power outages and now a "boil water notice." We are thankful for our family and friends. So many Houstonians are hurting. There are many great organizations looking for volunteers and donations.

If you can lend a helping hand please check out these organizations who need help:
@kidsmealshouston
@houstonfoodbank
and The American Red Cross. We have shared links to these organizations in our bio for more info on how you can help. Stay safe and warm, Texas! ❤️

Fully Mediterranean is a nutrition and wellness brand dedicated to empowering individuals to make realistic and sustainable food and lifestyle choices that prevent disease and promote long-term health and well-being.

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