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Winter 2020 Ebook

It’s time to think fully about wellness.

Home / E-Books / Winter 2020 Ebook

one week of living fully mediterranean version2

Winter 2020 Ebook

$9.99

Winter 2020 Ebook quantity

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Category: E-Books Tags: cookbook, ebook, Mediterranean diet, mediterranean lifestyle, Mediterranean recipes

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Winter 2020 Ebook
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Who is a fan of slow cooker meals? 🙋‍♀️!

Who is a fan of slow cooker meals? 🙋‍♀️! If you haven't used your slow cooker in awhile, we encourage you to get it out and make this Slow Cooker Greek Chicken! It's a new favorite in our house. Using the slow cooker is so convenient and also a great way to bring out the many layered flavors in a dish like this one. Link in bio for this super simple recipe!

Are there any other types of recipes you want to see more of? Slow cooker? Air Fryer? Sheet Pan? Share below in the comments, and we will get cooking for you!

It's National Strawberry Month! 🍓 Strawberry se

It's National Strawberry Month! 🍓 Strawberry season here in Texas begins as early as March however in other states, strawberries are in season anywhere from early May to mid or late June. We have so many delicious strawberry recipes on our site - including this new recipe - our Chopped Summer Salad with Strawberries, Corn, Asparagus and Avocado. Check out our stories for a few more strawberry recipe ideas 🍓🍓🍓🍓🍓 Link in bio for this recipe!

We designed our new FREE 3-day Mediterranean Diet

We designed our new FREE 3-day Mediterranean Diet Meal Plan to provide you with an introduction to the Mediterranean diet and show you just how great you can feel and function when you start following the Mediterranean diet. It's the perfect re-fresh before summer starts! Swipe left to get a sneak peek of a few of the recipes included 👀

The meal plan includes 3 breakfast options, 3 lunch options, 3 dinner options and a bonus snacks & sweet treats section. It feels like we've all gotten a whole lot busier recently so each meal is super simple yet full of flavor!

Download your free meal plan via the link in our bio. Enjoy - happy eating!

Join us tomorrow @ 12pm CST for an IG Live with @f

Join us tomorrow @ 12pm CST for an IG Live with @fish.fixe founder and CEO Melissa Harrington for a fun food demo and conversation about FishFixe and the importance of seafood in the Mediterranean diet. We will be making our Shrimp and White Bean Panzanella Salad - a favorite, easy weeknight meal for spring and summer 🦐 🥗 Tune in live tomorrow at noon!

Treat your mom this weekend to a beautiful cheese

Treat your mom this weekend to a beautiful cheese board! Try including raw crudite, whole grain crackers, fresh fruit and assorted nuts on your next cheese board for added nutrients and fiber. Happy (almost) mother's day!

Make it Mediterranean! You can make any cuisine in

Make it Mediterranean! You can make any cuisine in the world Mediterranean by making a few simple swaps. Here we took traditional fried rice and boosted the nutrient content by using either brown rice or cauliflower rice, adding lots of colorful veggies and including a lean protein like chicken, tofu or shrimp. This combination is what will keep you full, satisfied and healthy!

Link in bio for our super simple Cauliflower Stir-Fried Rice recipe - simply add protein to take this from a side dish to a main course!

Happy Cinco de Mayo! We are celebrating with these

Happy Cinco de Mayo! We are celebrating with these Spicy Shrimp Tostadas. These make for a great entree or appetizer (simply cut them into 1/4ths) for your Cinco de Mayo celebration. The shrimp is a great source of protein, heart healthy omega-3 fatty acids and selenium while the corn tortillas serve as your whole grain and the black beans provide plenty of fiber. Try these tonight! Link in bio for the recipe.

It's almost Cinco de Mayo 🇲🇽 ! Celebrate tom

It's almost Cinco de Mayo 🇲🇽 ! Celebrate tomorrow with our Quick Chicken Enchilada Bowls 🎉 Here in Texas we love Mexican food because it is so full of flavor. In addition to being flavorful, Mexican food can also be very nutritious thanks to the use of lots of colorful veggies (like zucchini, tomatoes, onions, and peppers), healthy fat from avocados and fiber from beans and tortillas.

Enchiladas were a comfort food favorite that my family grew up on. This lightened up version makes the rich traditional enchiladas into a bowl that can be thrown together in minutes and enjoyed more regularly for a weeknight dinner or lunch! Link in bio for the recipe. Enjoy!

May is Mediterranean Diet month! Why do we love th

May is Mediterranean Diet month! Why do we love the Mediterranean diet so much? We think this graphic sums it up pretty well! In comparison to other 'diets,' the Mediterranean diet is much more than a diet - its a lifestyle and a way of eating that emphasizes fresh ingredients, plant-based foods and flavorful dishes. The best part? All food groups fit, there's no counting calories and you get to enjoy delicious food that also happens to be good for you!

There is sound science to show that following the Mediterranean Diet leads to weight loss and reduces the risk for chronic diseases such as cancer, heart disease, diabetes, Alzheimer’s, and Parkinson’s.

We challenge you to try one recipe from our site this week and let us know what you think! Happy eating!

Have you tried this Strawberry Bread yet?! If not,

Have you tried this Strawberry Bread yet?! If not, make it this weekend for a delicious treat. We adapted a recipe from @ambitiouskitchen and lightened up by using olive oil instead of coconut oil or butter. We also used fresh strawberries to top the bread instead of a glaze. Link in bio for the recipe!

Fully Mediterranean is a nutrition and wellness brand dedicated to empowering individuals to make realistic and sustainable food and lifestyle choices that prevent disease and promote long-term health and well-being.

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