Unlock More with The Fully Mediterranean Membership
Guided by a Registered Dietitian Nutritionist
Get these exclusive membership benefits…
Expert Guidance
Weekly emails and ongoing tips from the trusted expertise of a registered dietitian nutritionist.
Meal Plan and Grocery List
Simple anti-inflammatory recipes that are delicious and nutritious.
Lowered Risk for Disease
Connect the dots between your health and the benefits of the Mediterranean diet.
Sustainable Habits
Develop long-term, healthy habits through realistic goal setting.
Motivation and Support
Stay inspired with engaging content and a supportive community.
Have Fun
Discover the joy of cooking and eating delicious meals the Mediterranean way.
The Fully Five Formula
The Fully Five formula is designed to help you seamlessly adopt and maintain the Mediterranean diet and lifestyle, focusing on five key areas.
With this membership you’ll receive anti-inflammatory meal plans, exclusive recipes, grocery lists, expert tips, and ongoing support to stay motivated and on track.
All this for only $8/month.
Enjoy Quick and Tasty Recipes for a Healthier You
Ready for delicious, wholesome meals? Imagine knowing your meals are both satisfying and good for you.
Set Goals and Intentional Actions for a Joyful, Healthy Lifestyle
Searching for clear, actionable insights? Purposeful actions and goal setting lead to long-term success, ensuring you life fully and intentionally.
Expert Insights Made Easy
Overwhelmed by misconceptions and complex nutrition info? Our thought leadership content translates scientific findings into practical, actionable insights.
Explore Fresh Ideas to Keep You Inspired
Looking for new ways to stay motivated? Each month, explore a new theme related to the Mediterranean lifestyle, guided by a registered dietitian nutritionist.
Bring Balance to Your Everyday Routine
Seeking consistency in your daily life? Prioritize the joy of shared meals, exercise, stress management, and quality sleep into your daily life.
![[Cover] A Step-by-Step Guide to Starting the Mediterranean Diet](https://fullymediterranean.com/wp-content/uploads/2023/06/Cover-A-Step-by-Step-Guide-to-Starting-the-Mediterranean-Diet.webp "[Cover] A Step-by-Step Guide to Starting the Mediterranean Diet")
Free Step-by-Step Guide to Starting the Mediterranean Diet
Use this checklist to know the exact steps to take to transition to the Mediterranean Diet, or to gain more direction with your current efforts.
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Founder, Mediterranean Diet Dietitian
Pam Fullenweider, MS, RD, LD
My goal has always been to provide you with sound science and delicious recipes to show that good health and good food ALWAYS go together.
I hope to inspire you with fresh ideas, help you stay mindful of your goals, overcome challenges, and offer regular tips and strategies to sustain the Mediterranean lifestyle.
When I started my practice, nutrition was about deprivation–avoiding fat, dieting, and counting calories. Clients made progress but felt they couldn’t sustain this way of eating long-term. Steamed broccoli and tasteless chicken seemed like the only choices.
Thank goodness things have changed! Food can be healthy and taste great. The Mediterranean pattern of eating helps people understand that healthy, feel-good foods and rich flavors can leave you feeling energized and satisfied. The Mediterranean diet is a holistic, sustainable approach, incorporating nutrition, delicious food, movement, and the pleasure of enjoying meals with others.
With the Fully Mediterranean Membership, we can accomplish all of this together with the Fully Five formula.
