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Mediterranean Diet Cooking Classes & Events
Think you can't dine out and meet your health goals? Think again! Join us for our FREE webinar. We're sharing our top secrets to healthy eating when dining out.Explore how to effortlessly navigate restaurant menus even when focusing on wellness goals like heart health, weight management, or diabetes.Agenda:- We're sharing eye-opening insights into the hidden sodium and […]
Ready to kick off the new year as a healthier version of yourself? If you've been told to follow the Mediterranean Diet but are unsure where to begin, we've got you covered. Learn the exact steps to seamlessly transition into this eating pattern, or gain more direction with your current efforts.In this 60-minute webinar, you […]
If you are struggling to reduce your sugar intake, this is the month that can change - even with the Holidays around the corner. Because the Beat Sugar Cravings with the Mediterranean Diet webinar is back and this time we're sharing some of our favorite holiday strategies.In this 60-minute webinar, we'll be talking about the following:- How to reduce sugar cravings […]
In addition to private classes, we also offer virtual cooking classes open to the public on a monthly or bi-monthly basis. Whether you are a beginner in the kitchen or an experienced home chef, these interactive, hands-on classes are such a fun way to experiment with new recipes while learning invaluable cooking skills and nutrition tips.
The class themes change regularly so be sure to check out our class schedule here for our latest offerings.
Connect with your friends, family or colleagues over delicious food with a private, virtual cooking class completely tailored to your group’s unique preferences.
Once you sign up, you will work with Pam and Claire to create your ideal menu. One week prior to class, you’ll receive your grocery list, recipes & wine or cocktail pairing (if applicable) so you can start grocery shopping and preparing for class.
Pricing available upon request. Please reach out to book your class!
These classes are on hold due to the Covid-19 pandemic
Fully Mediterranean partners with the Nourish program at the UTHealth School of Public Health.
Click the link above to learn more.
This checklist provides the exact first steps to take to transition to the Mediterranean Diet.
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