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Try this colorful and quick Spicy Shrimp & White B

Looking for a refreshing Spring salad to enjoy as

Pack your basket and spread out the blanket - It's

Happy Earth Day! 🌍 This year we wanted to shar

Happy Earth Day! 🌍
This year we wanted to share ways to "Nourish Our Planet" and provide 3 ways to embrace sustainable eating:
- Choose Locally Sourced Foods
- Minimize Food Waste
- Embrace Plant-Based Meals
Swipe through to learn how you can incorporate each of these ways!
Let's celebrate Earth Day today by making sustainable choices that nourish both our bodies and our planet! 🌱💚

#livingfullymediterranean #fullymediterranean #earthday #sustainability #nourishourplanet #sustainableeating #healthyfoods #plants #earth

MEDITERRANEAN MEAL PLANNING IS LIVE IN OUR STORIES

MEDITERRANEAN MEAL PLANNING IS LIVE IN OUR STORIES ! ⬆️❤️⬆️

#LivingFullyMediterranean #Mediterraneandiet
#mediterraneanfood #mediterranean
#healthydiets #healthyfood #registereddietitian
#fullymediterranean #fullywellness #nutrition
#mediterraneandiet #rdapproved #nutritionist
#mediterraneanlifestyle #mediterraneanliving
#mediterraneancuisine #foodasmedicine

Did you know that April in National Stress Awarene

Did you know that April in National Stress Awareness Month? During this crazy month we want to help you unwind and cook with ease without the hustle and bustle. Swipe to see 3 of our favorite Mediterranean diet No Stress meals that are easy to prepare, healthy, and tasty😀

Our Top 3 No Stress Meals:
1. Sheet Pan Roasted Harissa Chicken
2. Chopped Summer Salad with Strawberries, Avocado, Corn and Asparagus
3. Turkey, Kale, and Whtie Bean Soup

Click the link in our bio to find all 3 of our no stress recipies that you're guarteneed to love.

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Fully Wellness, in partnership with Fully Mediterranean, is a nutrition and wellness brand dedicated to empowering individuals to make realistic and sustainable food and lifestyle choices that prevent disease and promote long-term health and well-being.

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mediterranean diet checklist

Get Your Free Step-by-Step Guide to Starting the Mediterranean Diet

This checklist provides the exact first steps to take to transition to the Mediterranean Diet.

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