Mediterranean Bento
This bento is an easy and balanced lunch you can prepare ahead of time. It is filled with fiber, healthy fats, protein, and vitamins and minerals to fuel your day!
Ingredients
Section 1: Chickpea Salad
- ¼ cup chickpeas drained and rinsed
- ¼ cup cucumber diced
- ¼ cup tomatoes diced
- 1 tablespoon feta cheese
- 4 kalamata olives
- 1 tablespoon chopped parsley
- ½ teaspoon extra virgin olive oil
- 1 teaspoon red wine vinegar
Section 2
- 2 ounces cooked chicken or turkey
Section 3
- 1 cup grapes
Section 4
- ½ whole wheat pita
- single-serve hummus pot
Instructions
- Toss chickpeas, cucumber, tomatoes, feta, olives, parsley, oil, and vinegar together, season with salt and pepper.
- Place in largest portion of bento container.
- Add turkey or chicken.
- Pack grapes, pita, and hummus.
- Enjoy!
Tried and loved this recipe?Tag us @fullymediterranean!