2Tablespoonsof white flour or gluten-free substitute
1can fire-roasted diced tomatoes
1can8oz tomato sauce
3bay leavescrushed
½teaspoonwhite pepper
½teaspoonthyme
3tablespoonsfresh parsleychopped
Salt and pepper to taste
1.5poundslarge shrimppeeled and deveined
*water or chicken stock
Garnish: green onions, parsley, tabasco sauce
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Instructions
In a large skillet, heat the oil. Add onion, green pepper, celery, garlic and brown slowly. Add flour and continue cooking until brown.
Add tomatoes, tomato sauce, bay leaves, white pepper, thyme, parsley and salt. Cover and cook slowly for about 30 minutes, stirring occasionally. You may need to add a little water or chicken broth to thin to desired consistency - about ½ cup.
Add the shrimp to sauce and continue to cook for 10 -15 minutes more.
Serve over rice and garnish with green onions, parsley and tabasco sauce.