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Dessert, Breakfast, Snacks, Vegetarian, Chia Seeds, Fiber, Banana

Ingredients
 

  • 2 cups white whole wheat flour
  • 2 Tbsp chia seed
  • 2 Tbsp oat bran
  • 1 cup rolled oats
  • 1/2 tsp baking soda
  • 1 tsp cinnamon
  • 1 tsp ginger
  • 1/4 tsp nutmeg
  • 1/2 tsp salt
  • 1 large egg beaten
  • 1/3 cup canola oil
  • 1/4 cup maple syrup
  • 1 tsp vanilla extract
  • 1 ripe medium banana mashed
  • 1 cup grated peeled apple
  • 1/2 cup dates chopped
  • 1/2 cup toasted chopped walnuts optional

Instructions
 

  • Preheat oven to 350F. Line a baking sheet with parchment paper.
  • Combine flour, chia seeds, oat bran, oats, baking soda, spices, and salt in a large mixing
  • bowl. Whisk to combine and set aside.
  • In a separate mixing bowl, combine beaten egg, oil, maple syrup, and banana. Mix well.
  • Gently mix wet ingredients into dry until just combined, then fold in the grated apple,
  • dates, and nuts (if using).
  • Using a cookie scoop, roll a ball of dough and press down gently to shape into a cookie
  • form - cookies will not spread.
  • Bake for 12-15 minutes, or until lightly browned.
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