Garlic Herb Cauliflower Rice
Cauliflower is a cruciferous vegetable loaded with vitamins, mineral and phytonutrients. Cruciferous vegetables like cauliflower contain glucosinolates, a group of plant compounds which reduce inflammation and have cancer-fighting properties.
Ingredients
- 1 Tablespoon of olive oil
- 4-5 cloves of garlic minced
- ¼ tsp of cayenne
- ½ tsp salt
- ¼ tsp of pepper
- ¼ cup of your favorite herbs roughly chopped: basil parsley, cilantro
- 1, 16 oz bag frozen cauliflower rice or about 4 cups fresh riced cauliflower
- Salt and pepper to taste
Instructions
- Heat oil in a large non-stick skillet over medium heat.
- Add the garlic and saute for 1-2 minutes until fragrant.
- Add frozen cauliflower, salt, pepper and cayenne stirring to combine. Continue to cook for another 3-4 minutes or more until cauliflower is tender.
- Add herbs and remove from heat and adjust seasonings
- Enjoy!
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