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+ servings
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This copy-cat Jennifer Aniston salad is made with a base of bulgur wheat, chickpeas and arugula. It's topped with red onion, cucumber and a lemon vinaigrette.
Course Dinner, Lunch, Main Course
Servings 6 servings
Cuisine Mediterranean
Diet Vegetarian

Equipment

  • Sauce pan

Ingredients
 

Salad

  • 1 cup bulgur wheat uncooked
  • Vegetable or chicken broth
  • 3 mini cucumbers chopped
  • ¼ -½ red onion sliced thinly, then chopped
  • 1 can garbanzo beans drained and rinsed
  • ½ cup mint chopped
  • ½ cup italian parsley chopped
  • Arugula for serving

Garnish

  • ½ cup pistachios
  • ½ cup feta cheese, crumbled

Lemon Vinaigrette

  • cup olive oil
  • Juice and zest of one lemon
  • 1 teaspoon dijon mustard
  • 1 teaspoon salt
  • Pepper to taste

Instructions
 

  • Cook bulgur according to package directions using vegetable or chicken stock and set aside.
  • While the bulgur is cooking, chop and prepare all the remaining ingredients.
  • Make the dressing: in a mason jar combine: ⅓ cup olive oil, juice and zest of 1 lemon, 1 teaspoon of dijon mustard, salt and pepper to taste. Shake until combined.
  • Assemble the salad: combine bulgur, cucumbers, red onion, garbanzo beans, mint and parsley. Pour dressing over salad. Stir to combine.
  • Garnish with pistachios and feta cheese.
  • Serve by itself or over arugula.
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