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This chicken is delicious and so satisfying! Serve with whole grains and your favorite vegetable-loaded side for a complete meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 45 minutes
Course Dinner
Servings 8
Cuisine Mediterranean
Diet Gluten Free

Ingredients
 

  • 1/4 cup olive oil
  • 1 tablespoon Dijon mustard
  • 2 teaspoons honey
  • 6 garlic cloves minced
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon kosher salt
  • 1 1/2 pounds boneless skinless chicken thighs (8 pieces)
  • 1 large yellow onion quartered and sliced

Instructions
 

  • Preheat oven to 425°F.
  • Combine the oil, mustard, honey, garlic, spices, and salt in a large bowl.
  • Add the chicken thighs to the bowl and mix to coat each piece well.
  • Place the coated chicken and onion slices in a large cast-iron skillet, pouring any extra sauce on top.
  • Bake for 25-30 minutes or until chicken thighs are fully cooked through - the internal temperature should read 165°F.
  • Serve and enjoy!
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