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Salads, Quick & Easy, Fish, Gluten-Free
  • Fish and beans are favorite protein sources in the Mediterranean diet, and beans provide the healthy bonus of fiber to keep you full and promote gut health.
  • This salad gets better with time as the flavors continue to blend together.
Course Lunch, Quick & Easy, Salad
Servings 4 -6 Servings
Cuisine Mediterranean, Mediterranean Diet
Diet Gluten Free


  • 1/2 cup julienned sun-dried tomatoes in oil
  • 1 15.5 oz can cannellini beans, rinsed, drained
  • 2 5 oz cans solid white tuna packed in water, drained
  • Sea salt & freshly ground black pepper to taste
  • Favorite mixed greens
  • Feta cheese crumbled, to garnish


  • 1 1/2 Tbsp extra virgin olive oil
  • Juice of 1/2 a lemon
  • 1/2 Tbsp red wine vinegar
  • 1/2 tsp dijon
  • 1 Tbsp chopped fresh flat-leaf parsley
  • 1/2 tsp chopped fresh rosemary


  • In a small bowl, whisk together the vinaigrette ingredients. Add the dried tomatoes and let marinate to soften (10 minutes).
  • Place the beans and tuna in a medium bowl. Add the vinaigrette and tomatoes, season with salt & pepper, and toss gently to mix. 
  • Top with crumbled feta and serve over your favorite mixed greens.
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