Go Back
Fully Mediterranean logo
Dessert, Kid Friendly, Kids, Spinach, Snacks, Vegetarian, Quick & Easy
These delicious muffins are packed with fruits and veggies including spinach (a whole bag to be exact!), bananas and applesauce.
Course Breakfast, Desserts, Snack
Diet Vegetarian


  • 2 cups whole wheat flour
  • ½ cup sugar
  • 2 tsp baking powder
  • ½ tsp baking soda
  • 1 tsp cinnamon
  • ½ tsp salt
  • ½ cup nonfat milk
  • 1 bag 5 oz spinach or kale
  • ¾ cup applesauce unsweetened
  • 2 bananas ripe
  • 2 tsp vanilla extract


  • Preheat oven to 350°F.
  • In a large mixing bowl, combine the first six ingredients and set aside.
  • In a blender, puree the bag of spinach with the milk until well blended. Then, add the applesauce, bananas, and vanilla until well incorporated.
  • Pour wet mixture over the dry mixture and stir until well combined.
  • In a greased muffin pan, pour mixture until about ¾ full. Bake for 16 minutes.


Recipe from Brighter Bites
Tried and loved this recipe?Tag us @fullymediterranean!