Ginger Chicken Meatballs in Peanut Sauce This is a hearty meal packed with protein and lots of flavor! Ginger has powerful anti-inflammatory and antioxidant properties and can help boost immunity. Pro tip: make extra meatballs and pop them in the freezer for...
Sweet potatoes are high in the antioxidant beta-carotene, which is then converted into vitamin A once consumed. Pears are high in fiber, especially soluble fiber, which acts as a prebiotic to promote gut health. Roasted Sweet Potatoes and Pears Sweet potatoes are high...
Thai Green Curry Chicken Soup This soup is lightened up by using lite coconut milk, skinless chicken and whole grain noodles. It’s the perfect bowl of comfort! 4 oz brown rice vermicelli noodles1 Tbsp canola oil1 lb boneless skinless chicken breasts or...
Who doesn’t love a warming bowl of curry during the winter? Curries are packed with flavor and inflammation-fighting nutrients like fresh ginger, garlic and curry powder. Curry powder contains a compound called curcumin, which research shows reduces inflammation...
This dish is one of our favorites during the winter! Oranges are a great source of immune-boosting vitamin C and are the base of the marinade for this recipe. Shrimp is a great source of lean protein and may promote brain and heart health thanks to its omega-3 and...