I love chia seed pudding. I feel like I am eating dessert for breakfast – and I even have this for a snack and dessert too! Chia seeds are packed with fiber, heart-healthy omega 3 fatty acids, protein, antioxidants and minerals. In this recipe, the chia seeds...
Looking for an upgraded and lighter version of a potato salad for your next cookout? Look no further! We gave the classic potato salad a Mediterranean diet-approved spin by combining roasted potatoes with lots of colorful veggies including tomatoes, corn and spinach....
This crunchy and flavorful salad is perfect side for a fourth of July barbecue or alfresco dinner. The fresh flavors of corn and snap peas blended with the tangy flavor of the blue cheese vinaigrette makes this salad such a winner. Not only does it taste amazing but...
Shrimp is a great source of lean protein, heart-healthy fats and micronutrients like selenium and iodine. These Grilled Sriracha Shrimp Bowls make for a nutrient-dense lunch or dinner during the summer time! Sriracha Shrimp Bowls with Cilantro Lime Dressing...
Need a simple, crowd-pleasing appetizer? Try this White Bean and Artichoke Dip with Crudite. This dip is not only delicious but packed with nutrients thanks to the antioxidant-rich artichokes and fiber-rich white beans. Enjoy! White Bean and Artichoke Dip with Crudite...