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Vegan Pasta Alfredo

Vegan Pasta Alfredo

Everyone loves fettuccine alfredo! It’s rich, creamy and delicious. We love fettuccine alfredo as much as the next person but wanted to take a stab at lightening up this classic comfort dish. To do this, we used a cashew-based sauce that mimics the creamy...
Old-Fashioned Chicken Chili

Old-Fashioned Chicken Chili

This old-fashioned chicken chili recipe is hearty and delicious but also full of veggies! During the fall and winter, we love this soup for it’s immune boosting properties. It includes red bell peppers which are an excellent source of immune-boosting vitamin C....
Slow Cooker Chicken Curry

Slow Cooker Chicken Curry

Using your slow cooker during a busy week is always a good idea. The prep for this chicken curry is as simple as combining the chicken and spices in your crockpot or slow cooker. Curry powder contains cucumin, a natural anti-inflammatory compound. Research shows that...
Air Fryer Fish Sticks

Air Fryer Fish Sticks

October is National Seafood Month and if you’ve been following us for awhile, you know that on the Mediterranean diet, seafood is a main component. We recommend getting in two servings of fish per week. Fish is high in omega-3 fatty acids which help reduce...