We are ready for summer over here and this salad is summer in a bowl! It’s quick and easy to throw together and full of summer flavor. To make this a meal, try adding grilled chicken or shrimp and adding your favorite nut – we recommend pecans with this...
This protein packed breakfast will keep you full all morning long! We love prepping some quinoa in advance to have on hand for quick & easy bowls like this one. Quinoa is a whole grain that is a good source of both protein and fiber. Starting your day with protein...
We love this recipe from Goop! The “mousse” is made of avocado, cocoa powder, maple syrup and spices. Such an easy and a quick dessert when you need a little dark chocolate fix. Mexican Hot Chocolate Avocado Mousse We love this recipe from Goop! The “mousse” is made...
Avocado is a great source of heart-healthy monounsaturated fats as well as potassium and fiber. Replacing saturated fat with monounsaturated (avocados, nuts, olive oil, canola oil) and polyunsaturated fats (fish, sunflower seeds, chia seeds & walnuts) in your diet...