Who doesn’t love a warming bowl of curry during the winter? Curries are packed with flavor and inflammation-fighting nutrients like fresh ginger, garlic and curry powder. Curry powder contains a compound called curcumin, which research shows reduces inflammation...
We talk a lot about the anti-inflammatory benefits of the Mediterranean diet, but what exactly is inflammation and why is reducing inflammation so important? What is Inflammation? Inflammation is an immune system response that occurs when our bodies perceive threats...