This Whole Wheat Udon Salad is a favorite recipe of mine from Amy Chaplin’s cookbook, “At Home in the Whole Food Kitchen: Celebrating the Art of Eating Well.”
This dish is packed with health-benefiting nutrients! Choosing whole wheat noodles over traditional noodles means added fiber and natural vitamins and minerals. Bell peppers are a great source of Vitamins A, C, E, K, folate, and potassium. In fact, a cup of chopped bell peppers has 3x more immune-boosting vitamin C than an orange!
Keywords: Fully Mediterranean, Mediterranean diet, whole wheat recipes, udon recipes