Warm Brussel Sprout and Pear Salad
This warm brussel sprout and pear salad is bursting with fall flavors! This would make a great side at Thanksgiving or any special holiday meal.
Brussel sprouts are rich in antioxidants which can help prevent cancer and reduce inflammation within the body. Pears contain potassium, a nutrient that flushes out excess sodium from the body. Reducing sodium within the body can help lower blood pressure and lower your risk for stroke and heart disease.
Nutritional Highlights
- Brussel Sprouts are high in omega-3 fatty acids which are essential to reduce inflammation in the body and can reduce insulin resistance.
- Pears are high in potassium which flush out excess sodium in the body, reducing sodium intake can help lower your blood pressure.
- Yield: 4 servings 1x
- Category: Salads
- Cuisine: Mediterranean
Ingredients
Scale
- 10 ounces Brussel sprouts, shredded
- 1/2 tablespoon olive oil
- 1 pear, chopped
- 1/3 cup dried cranberries
- 1/4 cup pecans, chopped
Apple Cider Vinaigrette:
- 3 tablespoons extra virgin olive oil
- 1 tablespoon apple cider vinegar
- 1/2 teaspoon Dijon mustard
- 2 teaspoon shallot, minced
- 1/2 teaspoon honey
- 1/8 teaspoon salt
- black pepper to taste
Instructions
- Whisk the vinaigrette ingredients in a small mixing bowl and set aside.
- Heat the olive oil in a large skillet and add the shredded Brussel sprouts. Cook for about 5 minutes, ensuring the Brussel sprouts keep their light green color. Do not to overcook.
- In a large mixing bowl add the cooked Brussel sprouts, pear, cranberries, and pecans and toss with the apple cider vinaigrette.
- Enjoy!
Keywords: Fully Mediterranean, Mediterranean diet, salad recipes, summer salad recipes