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Mediterranean Meal Planning 101

It’s time to think fully about wellness.

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Mediterranean Meal Planning 101

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Category: Free Guides

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@fullymediterranean

Spring has sprung! Join us for our next cooking cl

Spring has sprung! Join us for our next cooking class, Steak Skillet and Spring Vegetables with Spicy Mustard Sauce. Let us show you how delicious simple meals can be using fresh and seasonal produce!

In this virtual cooking class, you’ll learn how to make a delicious Steak and Spring Vegetable Skillet with a Spicy Mustard Sauce and a Wedge Salad with a Greek Yogurt Blue Cheese Dressing, all while sipping on a glass of red wine. Along the way, you'll learn about the Mediterranean diet and how to easily implement principles of the Mediterranean diet into your lifestyle.

Link in bio to sign up! Can't make the live class? If you sign up, you'll receive the recording the next day!

Need a yummy brunch idea for the weekend ahead? Tr

Need a yummy brunch idea for the weekend ahead? Try our Eggs in a Hole - so easy and so beautiful ! 😍

This yummy Eggs in a Hole recipe adds so many vegetables to your breakfast - making it easier to meet your daily fruit and vegetable goal. Link in bio for the recipe. #fullymediterranean #fullywellness #nutrition #mediterraneandiet #rdapproved #nutritionist #mediterraneanlifestyle #mediterraneanliving #mediterraneancuisine #foodasmedicine #bluezones #mediterraneanfood

You are going to love this easy, delicious (and of

You are going to love this easy, delicious (and of course, nutritious!) sheet pan meal - Panko-Crusted Mustard Salmon! We turned one of my daughter’s friends favorite way to make salmon into a sheetpan- thank you @amandaakellyy!

Eating healthy food does not have to be complicated or boring - we promise! Link in bio to find this recipe. Let us know what you think!

These Greek Tuna Quinoa Bowls make a super satisfy

These Greek Tuna Quinoa Bowls make a super satisfying, easy lunch. They are packed with protein thanks to the tuna and quinoa. Prep your quinoa in advance so your bowl comes together quickly. Link in bio for the recipe.

In our next virtual cooking class on Thursday, Apr

In our next virtual cooking class on Thursday, April 15, you’ll learn how to make a delicious Steak and Spring Vegetable Skillet with a Spicy Mustard Sauce and a Wedge Salad with a Greek Yogurt Blue Cheese Dressing, all while sipping on a glass of red wine. Let us show you how delicious simple meals using fresh and seasonal produce can be!

Link in bio to sign up! As always, you'll receive the recipes and grocery list upon signing up as this is a hands-on cooking class - you'll end class with a delicious meal ready-to-go!

If you can't make the live class, you can still sign up to receive the recording. Hope you'll join us!

Happy Easter from our family to yours!

Happy Easter from our family to yours!

What are you making for dessert this Easter? This

What are you making for dessert this Easter? This Olive Oil Lemon Bundt Cake would make the perfect addition to your Easter table. You can find the recipe for this delicious cake and Pam's full easter brunch menu via the link in our bio! 🍰

Happy Whole Grain Sampling Day! We are all about w

Happy Whole Grain Sampling Day! We are all about whole grain goodness! We encourage you to try a new whole grain today or try a new dish including your favorite whole grain like this Chopped Strawberry Farro Salad with Honey Balsamic Vinaigrette.

Barley, brown rice, buckwheat, bulgur, oatmeal, farro, whole wheat bread and pasta are all examples of whole grains - try one you havent had today! #samplewholegrains

Pam's Easter brunch menu is up on the blog! Check

Pam's Easter brunch menu is up on the blog! Check it out for some holiday inspiration - like these super cute, festive and yummy Hash Brown Egg Nests! Link in bio for the post with Pam’s full Easter menu.

Looking for a quick lunch for the week ahead? Our

Looking for a quick lunch for the week ahead? Our Shrimp Scampi with Zucchini Noodles is a must-try! Shrimp is a wonderful lean protein choice and an excellent source of the mineral selenium and vitamin B12. Link in bio for the recipe!

Fully Mediterranean is a nutrition and wellness brand dedicated to empowering individuals to make realistic and sustainable food and lifestyle choices that prevent disease and promote long-term health and well-being.

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