Simple, satisfying and nutritious! This hearty pita makes a perfect lunch or dinner and makes use of leftovers from our quick & easy Roasted Harissa Chicken. Harrisa Chicken Pita 1 whole wheat pita (cut in half and toasted)1 leftover harissa chicken breast...
This is one of my favorite quarantine cooking bowls from last summer that was developed by my daughter Kate, it felt like we were eating out when we were really dining in! This bowl is the definition of quick and easy- it comes together in about 15 minutes with...
This is such a yummy recipe that uses a few of our favorite summer veggies - zucchini and corn. If you have a backyard garden, you probably have lots of zucchini growing. This is the perfect recipe for using it up. Use a whole wheat tortilla for added fiber and...
Succotash is a southern dish that is loaded with colorful summer vegetables and nutrients. Lima beans are a great source of plant-based protein and fiber. Adding grilled shrimp to this recipe adds an additional lean protein boost. This makes a great make ahead meal...
Shrimp is a great source of lean protein, heart-healthy fats and micronutrients like selenium and iodine. These Grilled Sriracha Shrimp Bowls make for a nutrient-dense lunch or dinner during the summer time! Sriracha Shrimp Bowls with Cilantro Lime Dressing...
This bowl makes a super satisfying, easy lunch! It's packed with protein thanks to the tuna and quinoa. Prep your quinoa in advance so your bowl comes together quickly. Greek Tuna Bowl This bowl makes a super satisfying, easy lunch! It's packed with protein thanks to...
These veggie-packed flatbread pizzas make for a quick & easy lunch or dinner option. They also make for a great appetizer! Unlike your traditional pizza, these pizzas are packed with fiber from your veggies and whole grain goodness from your pita. Include whatever...
Having a go-to bean salad in your repertoire is a must! Bean salads are easy to put together and can be adapted with whatever vegetables, herbs and spices you have on hand. The best part? They can be made in advance and keep well in the fridge for days. We love a good...
Everyone needs a good bean salad in their repertoire. They come together easily, keep well in the fridge for weekday meals and they are packed with nutrients! Legumes are a main component of the Mediterranean diet. The legume food group includes all types of beans,...
This hearty salad makes the perfect weekday lunch. We love that it uses several pantry staples, including canned tuna, sun-dried tomatoes and canned white beans, so that it can be thrown together in a pinch! This salad keeps well in the fridge for several days so make...
This checklist provides the exact first steps to take to transition to the Mediterranean Diet.
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