Salmon is a mediterranean favorite. It is a great source of protein and omega-3 fatty acids, which support both brain and heart health by reducing inflammation within the body. Seafood also contains a lot of important micronutrients such as immune-boosting vitamin D.
Aim to eat two servings of seafood per week in order to get adequate omega-3 fatty acids.While omega-3 fatty acids are found in plant-based foods like chia seeds and walnuts, the form found in plants isn't easily converted to the active, beneficial form within our bodies. For this reason, focusing on fish intake each week is important for your health. If you are vegetarian, consider taking an omega-3 fatty acid supplement but always speak to your doctor first before starting a new supplement!