by Pam Fullenweider, MS, RD | Dec 14, 2021 | Recipes, Dinner, Quick and Easy
This sheet pan recipe simplifies dinnertime and minimizes cleanup. With a colorful blend of veggies, herbs and spices, and chicken, it’s a balanced meal full of flavor. You can find Trader Joe’s Harissa Chicken Thighs at Trader Joes – the chicken is...
by Pam Fullenweider, MS, RD | Dec 14, 2021 | Recipes, Appetizers
This spinach artichoke dip is a great appetizer for entertaining guests, or when you want a dish to take to a party. It’s a healthy spin on the usual spinach artichoke dip, with the added white beans for protein and fiber. This version also uses lower-fat dairy...
by Pam Fullenweider, MS, RD | Dec 8, 2021 | Recipes, Dinner, Lunch, Quick and Easy, Soups
This easy three bean chili can be made in one pot and can be ready in less than 30 minutes. If you’re looking for a recipe that requires minimal prep but is still full of nutrients, this easy three bean chili is it! Plus, you can make it once and enjoy it...
