Autumn Minestrone Soup

Autumn Minestrone Soup

This minestrone soup is a favorite in my house as soon as there is the slightest chill in the air! Adapted from a recipe found in Ina Garten’s Barefoot Contessa cookbook, we boosted the nutritional content of this soup by adding kale and using a whole grain in place of pasta.

This soup is packed with fiber-rich vegetables like carrots, celery, butternut squash, and tomatoes. Butternut squash is a favorite fall vegetable because it is so high in immune-boosting vitamin A (one cup provides 450% of your daily needs) and vitamin C (one cup provides 50% of your daily needs).

The cannellini beans provide plant-based protein and more fiber, making this a filling, hearty soup that works well as an entree.

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Autumn Minestrone Soup

Autumn Minestrone Soup

This minestrone soup is a favorite in my house as soon as there is the slightest chill in the air! Adapted from a recipe found in Ina Garten’s Barefoot Contessa cookbook, we boosted the nutritional content of this soup by adding kale and using a whole grain in place of pasta.

This soup is packed with fiber-rich vegetables like carrots, celery, butternut squash, and tomatoes. Butternut squash is a favorite fall vegetable because it is so high in immune-boosting vitamin A (one cup provides 450% of your daily needs) and vitamin C (one cup provides 50% of your daily needs).

The cannellini beans provide plant-based protein and more fiber, making this a filling, hearty soup that works well as an entree.

Nutritional Highlights

  • One cup of butternut squash has 450% of your daily needs of Vitamin A as well as 50% of your daily needs of Vitamin C.
  • Traditional minestrone contains pasta made from refined grains, but using a whole grain in this recipe boosts the soup’s nutritional value!

 

  • Author: Pam Fullenweider
  • Yield: 68 servings 1x
  • Category: Soups
  • Cuisine: Mediterranean

Ingredients

Scale
  • olive oil
  • 4 ounces pancetta, 1/2″ dice
  • 1 1/2 cups yellow onion, 1/2″ dice
  • 2 cups carrots, 1/2″ dice
  • 1 cup celery, 1/2″ dice
  • 2 1/2 cups butternut squash, peeled, 1/2″ dice
  • 4 cloves garlic, minced
  • 2 teaspoons fresh thyme leaves, chopped
  • 26 ounces canned diced tomatoes
  • 68 cups low-sodium chicken stock
  • 1 bay leaf
  • kosher salt & freshly ground black pepper
  • 15 ounce can cannellini beans, rinsed and drained
  • 1 cup of your favorite cooked whole grain (ex. farro or barley)
  • 2 cups dinosaur kale, chopped
  • 1/2 cup good dry white wine (optional)
  • 2 tablespoons pesto
  • freshly grated parmesan cheese, to garnish

Instructions

  1. Heat 2 Tbsp olive oil in a large, heavy pot or Dutch oven. Add the pancetta and cook over medium-low heat for 6-8 minutes, stirring occasionally, until lightly browned. 
  2. Add the onions, carrots, celery, squash, garlic, and thyme, and cook over medium heat, stirring occasionally, for 8-10 minutes until the vegetables begin to soften.
  3. Add the tomatoes, 6 cups of stock, bay leaf, 1 1/2 tsp pepper, and salt to taste. Bring to a boil, then lower the heat and simmer uncovered for 30 minutes, until vegetables are tender.
  4. Remove the bay leaf. Add beans and cooked grain and heat through. The soup should be thick, but you can add more stock to thin as desired.
  5. Just before serving, add chopped kale, pesto, and white wine (if using) and stir over heat, just until kale is wilted. Add salt and pepper to taste. Serve with Parmesan cheese sprinkled on top.

Keywords: Fully Mediterranean, Mediterranean diet, minestrone soup recipes, soup recipes

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