Asian Salmon Croquettes

Asian Salmon Croquettes

This is a quick and inexpensive recipe that uses several pantry staples like whole wheat bread crumbs, canned salmon, soy sauce and sesame oil.

Salmon is full of healthy fats called omega-3s, which reduce inflammation within the body. Consuming adequate omega-3s can help reduce the risk for Alzheimer’s and promote heart health. Aim to eat two servings of seafood high in omega-3s per week. Salmon, tuna, mackerel oysters, sardines and anchovies are all great options!

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Asian Salmon Croquettes

salmon, croquettes, dinner

This is a quick and inexpensive recipe that uses several pantry staples like whole wheat bread crumbs, canned salmon, soy sauce, and sesame oil.

Salmon is full of healthy fats called omega-3s. Omega-3s reduce inflammation within the body. Consuming adequate omega-3s can help reduce the risk of Alzheimer’s and promote heart health. Aim to eat two servings of seafood high in omega-3s per week. Salmon, tuna, mackerel oysters, sardines, and anchovies are all great options!

Nutritional Highlights

  • Quick and inexpensive recipe that uses pantry staples.
  • Salmon is full of healthy fats called omega-3s.

 

  • Author: Pam Fullenweider
  • Yield: 4 servings 1x
  • Category: Quick & Easy
  • Cuisine: Asian

Ingredients

Scale
  • 18 ounce can wild salmon, skinless and boneless
  • 1⁄2 cup red or yellow bell pepper, finely chopped
  • 2 tablespoons green onions, finely chopped
  • 2 tablespoons flat-leaf parsley, chopped
  • 2 tablespoons mayonnaise (made with olive oil)
  • 1 tablespoon soy sauce
  • 2 teaspoons grated fresh ginger
  • 1⁄2 teaspoon sesame oil
  • 1 egg
  • 2 tablespoons lime juice
  • 1⁄2 cup whole wheat panko bread crumbs
  • 2 tablespoons olive oil for sautéing
  • lime wedges for serving

Sriracha Sauce:

  • 2 teaspoon sriracha
  • 1⁄4 cup mayonnaise (made with olive oil)
  • 1 teaspoon fresh lemon juice

Instructions

  1. Combine salmon, chopped pepper, green onion, and parsley in a medium bowl. Set aside.
  2. Lightly whisk together mayonnaise, soy sauce, ginger, sesame oil, egg, and lime juice in a separate bowl. Add to salmon mixture and season with black pepper.
  3. Fold in 1⁄2 cup bread crumbs and shape into 8 patties. (Add additional 1⁄4 cup breadcrumbs if needed to form patties.) Refrigerate for 20 minutes until just firm.
  4. Meanwhile, combine sriracha sauce ingredients in a small bowl and set aside.
  5. Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat.
  6. Cook croquettes, working in batches if necessary, 4 minutes per side until browned. Serve with lime wedges and sriracha sauce.

Keywords: fish, sriracha, dinner

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