Fully Mediterranean

Fully Mediterranean

During my career as a registered dietitian, I have seen many diets, fads, trends, and promises. I have found there is a lot of information out there, but it’s difficult to know what’s best for your needs and goals.

Our mission is to provide you with the strategies and tools necessary to empower you to take action and make informed decisions to live a fuller, healthier life. With the Mediterranean Diet as a foundation, we empower individuals, families and organizations to make realistic and sustainable food and lifestyle choices that prevent disease and promote long-term health and well-being.

More than a Diet – Living Fully Mediterranean

It’s much more than a diet. “Fully Mediterranean” is a pattern of eating and way of life where good food, family, and living fully come together. We believe enjoying good food and taking care of your health aren’t mutually exclusive and in fact, go hand in hand. Fully Mediterranean is easy, delicious and nutritious:

  • EASY TO FOLLOW – no counting calories or cutting out entire food groups.
  • EVIDENCE-BASED – no other food pattern or diet is backed by such consistent scientific evidence.
  • EFFECTIVE FOR BETTER HEALTH – proven effective for weight loss and reducing the risk for chronic diseases, including heart disease, cancer, Alzheimer’s, and Parkinson’s.
  • PUTS FOOD FIRST – enjoy delicious, real and whole foods that nourish your body and mind.

Try it out! Download our 3-Day Menu to Living Fully Mediterranean to get started.
It’s time to think fully about wellness. 

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